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Speed Agility Quickness Resources

Below are top resources on SparkPeople for Speed Agility Quickness.

1SHARES
Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

worked out for 40 minutes...speed walk and jog. A
Updated 11/11/2014 2:17:45 PM

worked out for 40 minutes...speed walk and jog. Ate a healthy breakfast of fruit and cereal. It's cold outside and windy but feeling great to be alive!!! Have a wonderful day...a positive outlook...and know that YOU CAN!!😁...  Read more

Increasing my speed
Updated 11/2/2014 2:22:49 PM

I have finished the Couch to 5K Program and have reached my goal of jogging the entire 3.1 miles. My problem is my time. I jog very slow (4.3 on the treadmill). Every time I go to increase my speed from 4.3 to 4.5 my knee hurts. I will start with...  Read more

I read that green tea speeds up your metabolism. B
Updated 10/17/2014 12:12:52 AM

I read that green tea speeds up your metabolism. Because of this I've been drinking more of it....does anyone have any success stories or tips/ideas?...  Read more

Speed Math
Updated 9/6/2014 5:05:38 PM

What is the formula for figuring out how fast you are going? If I ran only .88 of a mile in 13 minutes, what would my speed be?...  Read more

Tips for increasing walking speed
Updated 6/17/2014 10:08:03 AM

I've given jogging a try and I think I would rather focus on fast walking. There are a bunch of programs on the internet to move people into running, but I could not find any on how to increase walking pace. Do you have any suggestions?...  Read more

Killer Workout DVD

Cardio Knockout by Kathy Smith is a great workout. The boxing is taught by a pro boxer and features interval training with a skip rope and real boxing punches and moves. The kick boxing segment is also guided by a champion showing authentic kickbox...  Read more

Treadmill

Try increasing the elevation while maintaining you speed - really kicks up the calorie burn...  Read more

Dog Agility Enthusiasts

For people who are training or competing in the sport of Dog Agility. If you want to get better fit in order to run Agility courses more efficiently and faster, join this group and get support!...  Read more

Just 99 Days Until the Winter Olympics

The countdown is on. Just 99 days left until the 2010 Winter Olympics begin in Vancouver. Having spent a couple of days in that fair city last month, I can tell you that the excitement is already palpable. I love the Olympics, both Winter and S...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more