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Speed Agility Quickness Resources

Below are top resources on SparkPeople for Speed Agility Quickness.

1SHARES
Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

A beautiful day off. Got my walk in time to lift a little!! Going to see if it will speed this weigh
Updated 5/23/2016 10:07:17 AM

A beautiful day off. Got my walk in time to lift a little!! Going to see if it will speed this weight loss thing up a little! 👙...  Read more

I need simpler times. I feel life is speeding by a
Updated 5/17/2016 10:39:00 AM

I need simpler times. I feel life is speeding by and I'm hardly aware. Just going through the motions....  Read more

I've been speed walking everyday at least a hour o
Updated 5/13/2016 1:45:16 PM

I've been speed walking everyday at least a hour or 2 and eating right... I haven't got back on a scale since my doc appointment on may 2nd I was 203 I hope when I get on the scale today it's good news I hate feeling discouraged...  Read more

Whew!!!! T25 Speed 2.0 Beta is NO JOKE.
Updated 5/2/2016 9:04:08 PM

Whew!!!! T25 Speed 2.0 Beta is NO JOKE....  Read more

Just got done doing 30 mins of speed walking..woo
Updated 5/2/2016 10:02:30 AM

Just got done doing 30 mins of speed walking..woo hooo.. Feels great!!...  Read more

Get at least 7-8 hours of sleep to drop the weight

I didn't realize that I was hindering my own success by not getting enough rest. At first I thought, "Hmmm, maybe I should drink more water." The weight came off slowly, but when I actually started going to bed at a decent hour the weight dropped off...  Read more

Killer Workout DVD

Cardio Knockout by Kathy Smith is a great workout. The boxing is taught by a pro boxer and features interval training with a skip rope and real boxing punches and moves. The kick boxing segment is also guided by a champion showing authentic kickbox...  Read more

Dog Agility Enthusiasts

For people who are training or competing in the sport of Dog Agility. If you want to get better fit in order to run Agility courses more efficiently and faster, join this group and get support!...  Read more

Just 99 Days Until the Winter Olympics

The countdown is on. Just 99 days left until the 2010 Winter Olympics begin in Vancouver. Having spent a couple of days in that fair city last month, I can tell you that the excitement is already palpable. I love the Olympics, both Winter and S...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more