Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
this is going to sound weird, but... over the past years, I've exercised moderately and felt clumsy -- but always assumed that if I worked harder on things like dance, cardio dance, zumba, etc., that I'd "get it." Now, though, I'm wondering if that... Read more
Has anyone else noticed that it takes a lot longer to load up the pages as of late. I am used to zipping around and it seems everything is sooo much slower. Let me know if you have noticed this with your systems............................thanks... Read more
The last time that I was doing any exercise was about 2 months ago. With the holidays and pneumonia running through then family I totally quit exercising . I need to get started back. 315
I was doing 2 miles in 40 minutes on the treadmill about 5... Read more
worked out for 40 minutes...speed walk and jog. Ate a healthy breakfast of fruit and cereal. It's cold outside and windy but feeling great to be alive!!! Have a wonderful day...a positive outlook...and know that YOU CAN!!😁... Read more
I have finished the Couch to 5K Program and have reached my goal of jogging the entire 3.1 miles. My problem is my time. I jog very slow (4.3 on the treadmill). Every time I go to increase my speed from 4.3 to 4.5 my knee hurts. I will start with... Read more
Cardio Knockout by Kathy Smith is a great workout. The boxing is taught by a pro boxer and features interval training with a skip rope and real boxing punches and moves. The kick boxing segment is also guided by a champion showing authentic kickbox... Read more
For people who are training or competing in the sport of Dog Agility. If you want to get better fit in order to run Agility courses more efficiently and faster, join this group and get support!... Read more
The countdown is on.
Just 99 days left until the 2010 Winter Olympics begin in Vancouver. Having spent a couple of days in that fair city last month, I can tell you that the excitement is already palpable.
I love the Olympics, both Winter and S... Read more
If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct... Read more
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