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Speed Agility Quickness Resources

Below are top resources on SparkPeople for Speed Agility Quickness.

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Unfortunately, we don't have all speeds in the dat

Unfortunately, we don't have all speeds in the database, but you should be able to select something close to that. If you didn't use an incline, you could use the walking 4.6 mph option instead of one of the treadmill options. That calorie burned...  Read more

I did it speed walk and Jog 14 minute miles. That is up hills and down
Updated 8/30/2016 8:47:08 AM

I did it speed walk and Jog 14 minute miles. That is up hills and down...  Read more

Going for A5 mile speed walk and Jog
Updated 8/30/2016 6:54:37 AM

Going for A5 mile speed walk and Jog...  Read more

Five mile speed walk and jog
Updated 8/24/2016 1:37:55 PM

Five mile speed walk and jog...  Read more

How do I speed up my metabolism?
Updated 8/23/2016 10:34:45 AM

How do I speed up my metabolism?...  Read more

Get at least 7-8 hours of sleep to drop the weight

I didn't realize that I was hindering my own success by not getting enough rest. At first I thought, "Hmmm, maybe I should drink more water." The weight came off slowly, but when I actually started going to bed at a decent hour the weight dropped off...  Read more

Killer Workout DVD

Cardio Knockout by Kathy Smith is a great workout. The boxing is taught by a pro boxer and features interval training with a skip rope and real boxing punches and moves. The kick boxing segment is also guided by a champion showing authentic kickbox...  Read more

Dog Agility Enthusiasts

For people who are training or competing in the sport of Dog Agility. If you want to get better fit in order to run Agility courses more efficiently and faster, join this group and get support!...  Read more

Just 99 Days Until the Winter Olympics

The countdown is on. Just 99 days left until the 2010 Winter Olympics begin in Vancouver. Having spent a couple of days in that fair city last month, I can tell you that the excitement is already palpable. I love the Olympics, both Winter and S...  Read more

What in the WOD? Confusing Fitness Acronyms Explained

Whether you're just breaking onto the workout scene or you're switching things up with a brand new exercise, fitness can sometimes sound like a foreign language. It's already challenging enough to try to feel comfortable in a new environm...  Read more