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Spartacus Workout Resources

Below are top resources on SparkPeople for Spartacus Workout.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Any morning, pre-workout exercisers out there? Veg
Updated 8/31/2015 3:19:16 PM

Any morning, pre-workout exercisers out there? Vegetarians? 20-somethings looking to shed some pounds/increase healthy lifestyle/live joyfully etc? Looking for some virtual exercise/wellness buddies....  Read more

Favorite workout music/song? Go!
Updated 8/30/2015 5:27:12 PM

Favorite workout music/song? Go!...  Read more

Feeling great!.... I completed the Spartan Workout
Updated 8/30/2015 2:16:49 PM

Feeling great!.... I completed the Spartan Workout Tour in Philadelphia this morning and workout out for about 2 hours with the Spartan experts! Awesome. Spartan here I come!...  Read more

Need help getting my workout, running, watching wh
Updated 8/30/2015 3:54:31 AM

Need help getting my workout, running, watching what I eat MOJO back...  Read more

Looking for Total Gym workout friend
Updated 8/29/2015 10:48:58 PM

I'm Christine. I'm am an X-ray tech and am 56 years old. I recently went through weight loss surgery and have lost 50 lbs. I'm halfway to my goal however I need to workout and have a hard time staying motivated. I love the total gym and that is my go...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Spartacus Workout Done!

One of my 2013 goals was to complete the Men's Health Spartacus 2.0 workout found here. www.menshealth.com/fitness/spartacus-worko
ut-0 I committed to 3 workouts a week for 4 weeks, which is a big deal for me because I tend to lose int...  Read more

LovingFit.com's "Sexy Spartacus Workout"

Hey all you lovely people! Happy Saturday! =] Thank you so much for all your kind, supportive words on my food blog! It was lots of fun posting that for you guys =] I'm glad that I've given some of you ideas for your own meals and inspired you! ...  Read more