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Spartacus Workout Resources

Below are top resources on SparkPeople for Spartacus Workout.

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

What is your favorite workout
Updated 9/27/2015 10:05:05 PM

What is your favorite workout...  Read more

The joys of unexpected distractions...workout plan
Updated 9/27/2015 10:16:56 PM

The joys of unexpected distractions...workout plan for the day got wiped out from discovering fleas on my dog and working on his treatment plan..such is life, but the house is clean!...  Read more

for the first time ever actualy had a workout on a
Updated 9/26/2015 1:37:49 PM

for the first time ever actualy had a workout on a saturday lol x...  Read more

Anyone doing Shaun T's Cize workouts? The choreo t
Updated 9/25/2015 11:34:30 PM

Anyone doing Shaun T's Cize workouts? The choreo to "Chandelier" just kicked my butt...  Read more

Got a headache after my workout... What's that abo
Updated 9/25/2015 10:10:00 PM

Got a headache after my workout... What's that about?...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit:
ads/MH-Spartacus-Workout.pdf...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Spartacus Workout Done!

One of my 2013 goals was to complete the Men's Health Spartacus 2.0 workout found here.
ut-0 I committed to 3 workouts a week for 4 weeks, which is a big deal for me because I tend to lose int...  Read more's "Sexy Spartacus Workout"

Hey all you lovely people! Happy Saturday! =] Thank you so much for all your kind, supportive words on my food blog! It was lots of fun posting that for you guys =] I'm glad that I've given some of you ideas for your own meals and inspired you! ...  Read more