There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
This might be a silly question, but I'm going to ask.
I did some exercise today where I did as much of [insert exercise] as I could in one minute. I'm not sure how to track it.
My brain confuses reps vs sets.
I did 30 wall push-ups i... Read more
There are many workouts that I come across that are video/DVD/youtube and they are good ones. Previously we were given the option to print the workout. I have noticed here lately all the video routines I'm receiving do NOT give that option. While vid... Read more
So have tried recently to be better about what and/or the amounts I am eating although there is still room for improvement. Besides that, I have been working out with a personal trainer about 2 times a week for more strength training such as weights,... Read more
Have you tried edamame? Found in the freezer section. They are green soybeans. You can get them in the pod or shelled. I love the taste. They’re filling and an excellent source of protein, fiber, vitamins and minerals. Funny name, great taste!... Read more
Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Minutes to Prepare: 10Minutes to Cook: 15Number of Servings:<... Read more
From our partners at Woman's DayBy Dining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist o... Read more
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