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Soybean Vs Edamame Resources

Below are top resources on SparkPeople for Soybean Vs Edamame.

1SHARES
So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Fake Products Vs Real
Updated 2/19/2015 6:57:14 PM

So I am trying to limit the amount of "low fat, fat free, 0 calorie" fake products(aka chemical crapstorms) in my diet and eat the full fat, real stuff, however it is really adding to my calorie count and I'm HUNGRY! Any tips/advice? Keep in mi...  Read more

fitness minutes vs calories burned
Updated 2/17/2015 5:26:22 AM

It seems like in order to get in all my fitness minutes, I wind up burning a LOT more calories than is my "goal". For example I had 80 fitness minutes today leaving me 100 for the week. But I burned 667 calories out of 860 recommended. Are my goals o...  Read more

MHR vs Karvonen formulas
Updated 2/16/2015 7:18:39 AM

I need help understanding..... why is it that doing my MHR formula going 50% to 60% is 90 beats to 108 beats. Then I did the Karvonen formula it says that 50% is 128beats and 60% is 138? Can anybody explain why there is so much difference?? 40...  Read more

artificial sweetners vs sugar
Updated 2/19/2015 9:46:59 PM

I like artificial sweetners, but I being hearing a lot of bad stuff about aspartame? What do you think about sweetners?...  Read more

butter vs. margarine
Updated 2/26/2015 3:25:17 PM

I am trying to get back to "real food" without so many additives ect. I recently switched from light tub margarine to sticks of real butter. Although it has more fat and calories than the light stuff I have been buying, I think it tastes so much bett...  Read more

Edamame

Have you tried edamame? Found in the freezer section. They are green soybeans. You can get them in the pod or shelled. I love the taste. They’re filling and an excellent source of protein, fiber, vitamins and minerals. Funny name, great taste!...  Read more

food filler.....

Corn and Edamame salad.....delish!...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Chef Meg's Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Minutes to Prepare: 10Minutes to Cook: 15Number of Servings:<...  Read more

Joy Bauer's Tips: Eat Out Without Gaining Weight

From our partners at Woman's DayBy Dining out is one of the biggest challenges for dieters. Menus are designed to lure you in, and studies have shown that simply seeing or smelling food can erode the steeliest resolve (it’s hard to resist o...  Read more