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Soybean Uses Resources

Below are top resources on SparkPeople for Soybean Uses.

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Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

I started my diet today! I've got to get used to
Updated 2/13/2016 9:54:48 PM

I started my diet today! I've got to get used to logging everything I eat, drink, etc. I'm feeling confident though! I've got 48 lbs. to lose. I can do this!...  Read more

Starting over. I used to use sparkpeople, then lif
Updated 2/13/2016 8:16:33 PM

Starting over. I used to use sparkpeople, then life happened. I'm back and need to lose over 100 lbs. Not sure how this works as I am new to the app. I am 37, mom of 3, sure would like to team up with someone who can help keep me motivated...  Read more

I am using home exercise videos. Is there a way to
Updated 2/13/2016 2:15:34 PM

I am using home exercise videos. Is there a way to figure out what to put them as for my exercise?...  Read more

I've been using the food log and it really helps m
Updated 2/13/2016 1:50:05 PM

I've been using the food log and it really helps me to be aware of what I eat and how much I eat. Haven't done my second weigh in yet. Monday morning we will see if there was any change. I find I need motivation to exercise regularly....  Read more

This is my first day using this app... and im exci
Updated 2/13/2016 2:57:58 PM

This is my first day using this app... and im excited to see the outcome... please pray for me lol....  Read more

Good Oil

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract....  Read more

Pierogi's with Spinach and Feta Cheese

Pierogi's with Spinach and Feta cheese are now available by Mrs. T in the frozen aisle. 4 Pierogi are 180 calories, 1 sugar, and 31 carbs. I add a side of Green Beans and some sour cream for a great dinner. I fry them to make them crisp, but they...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more