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Soybean Uses Resources

Below are top resources on SparkPeople for Soybean Uses.

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Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

What are spark points used for?
Updated 1/29/2015 3:47:51 PM

What are spark points used for?...  Read more

Okay, my friends need advice. I used to be really
Updated 1/29/2015 8:47:49 AM

Okay, my friends need advice. I used to be really fit. I had been in fitness competitions. Then the beautiful babies came in the period of four years. Now my really muscular big biceps have turned into the largest, fat arms....  Read more

I started using a weighted hula hoop yesterday for
Updated 1/27/2015 2:26:29 PM

I started using a weighted hula hoop yesterday for about 10 minutes. I did it again today and of course I'm sore from yesterday. Should I take a break and do the hula hoop every other day? Advice and info would be greatly appreciated....  Read more

Issue with quick track. Using mobile app on Amazon
Updated 1/27/2015 12:47:21 PM

Issue with quick track. Using mobile app on Amazon Kindle Fire HDX 7". When I attempt to add, delete, or edit goals, it doesn't do anything and I have to back out in order to unfreeze it. Anyone else having this issue or have tips/suggestions??...  Read more

I used to be real bad with the salt shaker but now
Updated

I used to be real bad with the salt shaker but now I don't pick it up I use garlic powder and onion powder and other seasonings....  Read more

Good Oil

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract....  Read more

Pierogi's with Spinach and Feta Cheese

Pierogi's with Spinach and Feta cheese are now available by Mrs. T in the frozen aisle. 4 Pierogi are 180 calories, 1 sugar, and 31 carbs. I add a side of Green Beans and some sour cream for a great dinner. I fry them to make them crisp, but they...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more