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Soybean Uses Resources

Below are top resources on SparkPeople for Soybean Uses.

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Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

What kind of cell phone are you using?
Updated 9/30/2016 8:24:14 AM

I need to replace mine - I like the phone but after sending it out for repair, the bluetooth mic still doesn't work. It's a critical feature for me as I get and make a lot of calls when I'm in my vehicle because my commute to/from the city is so lon...  Read more

Hey everyone it my 2nd day using this app and its
Updated 9/29/2016 11:30:51 PM

Hey everyone it my 2nd day using this app and its great ... I'm hoping to lose 40lbs, wish me luck !!!...  Read more

Anyone close to Defiance Ohio that uses the YMCA?
Updated 9/29/2016 6:06:41 PM

Anyone close to Defiance Ohio that uses the YMCA? Looking for workout buddies! #friendfinder...  Read more

I started using CLA but i get headaches is that no
Updated 9/30/2016 2:29:33 PM

I started using CLA but i get headaches is that normal #Motivated...  Read more

#applewatch I find using my Apple Watch has helped
Updated 9/29/2016 9:28:41 AM

#applewatch I find using my Apple Watch has helped me with my goals. If anyone else is using an Apple Watch please dare how and what exercises apps you use to loose weight. Good luck everyone😊...  Read more

Why is there so much controversy about soybeans?

Why is there so much controversy about soybeans?Given the fact that soybeans are a food that has been enjoyed by millions of people over thousands of year, it's unexpected to find so much controversy surrounding this legume. And yet in the public pre...  Read more

New Study Shows Soy No Help for Bone Loss or Hot Flashes

New Study Shows Soy No Help for Bone Loss or Hot FlashesSoy supplements are reputed to stave off hot flashes, night sweats, and other uncomfortable menopausal symptoms. But the latest in a series of disappointing studies finds that soy supplements d...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more