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Soybean Uses Resources

Below are top resources on SparkPeople for Soybean Uses.

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Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

this is the second day im using SparkPeople, and y
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this is the second day im using SparkPeople, and yes i love the workout generated. dont ever doubt yourself for what happen currently. you need to focus on improving urself and without notice, you will have buddy around you. 220...  Read more

Fit Bit? Used it today to walk at the indoor track
Updated 7/20/2015 11:11:24 PM

Fit Bit? Used it today to walk at the indoor track. Says 2.58 miles in 20 minutes. That's an 8 minute mile. There's no way!! I ran some but not much to make it an 8 min. Mile. Last week my Nike chip clocked me at 14 min. Mile. Confused!!!...  Read more

The app is best used as a supplement to the full site. There are many different useful ways you can
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The app is best used as a supplement to the full site. There are many different useful ways you can use spark....  Read more

I used to drink Diet Dr Pepper pretty regularly.
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I used to drink Diet Dr Pepper pretty regularly. But since I'm focusing on trying to eat mostly clean(ish), I drink water ALL THE TIME. Now I don't want soda anymore. Once in a while is OK, though. Everything in moderation!...  Read more

Has anybody ever used 5 HTP
Updated 7/16/2015 6:44:12 PM

Has anybody ever used 5 HTP...  Read more

Good Oil

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract....  Read more

Pierogi's with Spinach and Feta Cheese

Pierogi's with Spinach and Feta cheese are now available by Mrs. T in the frozen aisle. 4 Pierogi are 180 calories, 1 sugar, and 31 carbs. I add a side of Green Beans and some sour cream for a great dinner. I fry them to make them crisp, but they...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more