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Soybean Uses Resources

Below are top resources on SparkPeople for Soybean Uses.

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Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Tofu 101

So you’ve heard of tofu, maybe you’ve read about it, and perhaps you’ve even seen it at the supermarket or hanging around the appetizer table at a party. But even though you know it won't hurt you—and you might even li...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Hello!! Used to use this app a lot but I quit and
Updated 5/19/2016 2:15:09 AM

Hello!! Used to use this app a lot but I quit and decided to come back! When I started using this app so many months ago I weighted 190lbs... Today I weight 175lbs!!! WOOT! 30 more to go!...  Read more

Tupperware. I used to sell Tupperware and had thes
Updated

Tupperware. I used to sell Tupperware and had these things called Fridgesmarts as part of my kit. Well, when I stopped selling I repurposed my kit and popped them in my fridge. Those things keep veggies for ages, they're amazing....  Read more

The idea of using a 10lb weight to check the accur
Updated

The idea of using a 10lb weight to check the accuracy is awesome, I'm actually going to check our scales right now. I would pick one of the scales (the more accurate one) and stick with that scale from now on....  Read more

I used to hate eating the color green, but now I c
Updated 5/19/2016 9:38:21 PM

I used to hate eating the color green, but now I can happily say I love lettuce & broccoli. I know, its only 2 of the many vegetables, but since I started this lifestyle 1 month ago, I'm off to a good start. #Determined #Firstpost...  Read more

Anyone else have trouble using a treadmill? We own
Updated 5/18/2016 5:38:55 PM

Anyone else have trouble using a treadmill? We own one, but I've found i'm dizzy after I get off because of my inner ear issues. I took medication last night & walked for 2 hours. I thought I was fine. The next morning I woke up to the room spinning!...  Read more

Why is there so much controversy about soybeans?

Why is there so much controversy about soybeans?Given the fact that soybeans are a food that has been enjoyed by millions of people over thousands of year, it's unexpected to find so much controversy surrounding this legume. And yet in the public pre...  Read more

COFFEE MATE

FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killer...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more