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Soy Zone Diet Resources

Below are top resources on SparkPeople for Soy Zone Diet.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

I had been slacking..on diet and working out.. but
Updated 7/24/2016 5:28:01 PM

I had been slacking..on diet and working out.. but been doin cardio and dancing i love to do been out alot so i guess im burning..just had grilled chicken n brocolli...  Read more

All I'm doing is yo-yo dieting. I don't know how t
Updated 7/24/2016 12:11:27 PM

All I'm doing is yo-yo dieting. I don't know how to quit. My weight keep going up and down. But for now it's going down....  Read more

My dr. put me on a strict diet. Hardest thing ever
Updated 7/24/2016 9:46:53 AM

My dr. put me on a strict diet. Hardest thing ever. No soda- easy, no salt-easy, no carbs, watch the sugar(fruit). But she put me on this 3 weeks ago and I am down 16 lbs!!!!...  Read more

Managing my calories and diet? Check. Excercise vigorously and regularly? Check. Quit smoking? Ch...
Updated 7/24/2016 11:30:55 AM

Managing my calories and diet? Check. Excercise vigorously and regularly? Check. Quit smoking? Ch....sheet. Why did I start this nasty habit anyway?!...  Read more

I'd love a diet/workout buddy if anyone wants to h
Updated 7/24/2016 6:48:51 AM

I'd love a diet/workout buddy if anyone wants to help me out 😊 #friendfinder #firstpost #support #diet #workout #help...  Read more

Doctor Warns: Eat Soy and Youll Look 5 Years Older

Doctor Warns: Eat Soy and Youll Look 5 Years OlderIn the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.This "new miracle food," soy, was supposed to lower cholesterol, take the heat...  Read more

Why is there so much controversy about soybeans?

Why is there so much controversy about soybeans?Given the fact that soybeans are a food that has been enjoyed by millions of people over thousands of year, it's unexpected to find so much controversy surrounding this legume. And yet in the public pre...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Weekend Reading: The Week's Top Headlines

Ban Butter for Greater Health? Ahoy, Soy! Ankles Gain as Candidates for Joint Replacement Denise Austin is still going strong Yoga to the Rescue Facebook giveaway You Call This Curvy? UNDERSTANDING PANIC ATTACKS Excuses Begone! The Reso...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more