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Soy Zone Diet Resources

Below are top resources on SparkPeople for Soy Zone Diet.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Diet soda..yay or nay?
Updated 5/28/2016 1:13:17 PM

Diet soda..yay or nay?...  Read more

Doing pretty good on the keto diet, but I'm missin
Updated 5/28/2016 12:21:12 PM

Doing pretty good on the keto diet, but I'm missing the creamer in my coffee. Any suggestions for a substitute?...  Read more

Gluten, dairy and soy free diet needed
Updated 5/28/2016 3:22:51 PM

I need to be gluten, dairy and soy free and am new to SparkPeople. I don't know how this will work for me. The meal plans are not for people with these type of restrictions....  Read more

Today is my first day...trying the ketogenic diet.
Updated 5/28/2016 6:01:11 AM

Today is my first day...trying the ketogenic diet..my mom has had great success with it! I'm at 186 now hoping to get down to 160=) #firstpost...  Read more

One week back on low-carb diet and I've already lo
Updated 5/28/2016 12:12:07 AM

One week back on low-carb diet and I've already lost 5 pounds!!!...  Read more

Why is there so much controversy about soybeans?

Why is there so much controversy about soybeans?Given the fact that soybeans are a food that has been enjoyed by millions of people over thousands of year, it's unexpected to find so much controversy surrounding this legume. And yet in the public pre...  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Weekend Reading: The Week's Top Headlines

Ban Butter for Greater Health? Ahoy, Soy! Ankles Gain as Candidates for Joint Replacement Denise Austin is still going strong Yoga to the Rescue Facebook giveaway You Call This Curvy? UNDERSTANDING PANIC ATTACKS Excuses Begone! The Reso...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more