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Soy Zone Diet Resources

Below are top resources on SparkPeople for Soy Zone Diet.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Has any one here done or doing the 5:2 diet My wi
Updated 9/21/2014 8:38:00 AM

Has any one here done or doing the 5:2 diet My wife and I have just started The two famine days are easier than I expected...  Read more

I started the 17 day diet so far so good. Has anyo
Updated 9/21/2014 6:58:13 AM

I started the 17 day diet so far so good. Has anyone else try this....  Read more

On top of losing insurance and dieting, I'm gonna
Updated 9/21/2014 7:07:17 PM

On top of losing insurance and dieting, I'm gonna have to do it on a budget. I'm living off ramen and bologna sandwiches. I can't spend more than 80 every two weeks for two people. For now at least. Healthy budgeting is all new to me. Any tips?...  Read more

Has anyone taken the diet pills garcinia cambogia
Updated 9/19/2014 5:57:53 PM

Has anyone taken the diet pills garcinia cambogia and advanced pure cleanse? I paid $80 for this. I hope they help!...  Read more

My husband and I are on week 3 of our diet. We hav
Updated 9/18/2014 10:40:13 AM

My husband and I are on week 3 of our diet. We have already started losing weight and I'm noticing a significant improvement in my blood sugar. I think we should start setting goals with rewards but I don't want food to be a reward. Any ideas?...  Read more

Clean vehicle interior

Clean the interior of your vehicle and then make it a food and beverge free zone!...  Read more

Goals

Set goals that are obtainable but that take you out of your comfort zone so that you can grow both as a person and with your health journey.306...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Weekend Reading: The Week's Top Headlines

Ban Butter for Greater Health? Ahoy, Soy! Ankles Gain as Candidates for Joint Replacement Denise Austin is still going strong Yoga to the Rescue Facebook giveaway You Call This Curvy? UNDERSTANDING PANIC ATTACKS Excuses Begone! The Reso...  Read more

DVD Review: Jillian Michaels' No More Trouble Zones

"Zero in to tackle your trouble zones and lose up to 5 pounds a week! Eliminate love handles, muffin tops, and wobbly arms for good!" That's what Jillian Michaels' new DVD, No More Trouble Zones, promises to deliver. Her people contacted us to see if...  Read more