Sweet corn is easy to grow and delicious straight off the stalk, grilled, or boiled. Corn can be white, yellow, bicolor and even red.
4-11 (Find your hardiness zone.)
When to Plant:
Directly sow seeds in mid to late spr... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
I am in a huge dilemma right now...
I been finding tons of new recipes and a lot of them mention to use soy sauce.. I have found the menus and recipes are very, very good and they turned out beautiful in the end!
What may replace soy sauce... Read more
I joined SP a lonnnnng time ago and I'm back because I've recently been Dx'd with pre-diabetes. I am also surgically menopausal and on BHRT. I need to remove all soy from my diet. Is it possible to remove it from the SP meal planner?
Thanks s... Read more
Several months ago I went on an enthusiastic shopping trip to the whole-foods store and bought all kinds of baking supplies, not realizing how high in calories even reduced-calorie, "healthy" baked goods can be. I didn't use them as much as I though... Read more
Hi! Im a BF mom whose baby most likely has a cows milk allergen and potentially and soy allergen, so I am having to eliminate all soy and dairy from my diet in order to continue breastfeeding (very important to me). Does anyone have any tips on eat... Read more
Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit... Read more
I want to eat healthy between meals and so I keep healthy snacks [besides fruit & veggies] in the fridge/stocked in the pantry . My list of snacks that help me are: 2% cottage cheese, Silk Soy Light choc. milk,Silk Soy Almond milk,Yoplait Choc.mouss... Read more
Today is Eggnog Day! Creamy, sweet and delicious, homemade eggnog is a real treat at the holidays. Spiked with a dash of rum or whiskey, it's a cocktail and dessert rolled into one. Unfortunately but not shockingly, eggnog is also pretty high in fat... Read more
The folks at Kashi shared with us some neat events with us. The healthy food company Kashi embarked on its fourth "Day of Change" tour this month. The FREE tour stops in several cities across the country and shares small changes people can make to af... Read more
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