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Soy Products Resources

Below are top resources on SparkPeople for Soy Products.

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Where to get the best deal on medifast products
Updated 11/26/2015 12:09:36 AM

Where should I buy my Medifast products? I've ordered through and TSFL but they're too expensive. I'd like to pick out 20 boxes of my choice if possible....  Read more

Hola soy nueva usando sparkpeople me gustaria sabe
Updated 11/21/2015 7:08:03 PM

Hola soy nueva usando sparkpeople me gustaria saber si alguien habla espanol por alli...  Read more

soy sauce is just too addicting lol......
Updated 11/11/2015 7:34:16 PM

soy sauce is just too addicting lol.........  Read more

Please, Please! Stay away from these products. T

Please, Please! Stay away from these products. They are very bad for you and do not work. Check 20/20 and other news stories about health warnings. "Success is the sum of small efforts, repeated day in and day out."...  Read more

Organic Health care Products
Updated 10/27/2015 8:15:30 PM

Hey all!! So I've been transitioning over the last year to organic hair care products, organic make-up (which has been AWESOME for my skin) and other organic household products. Only problem is I'm only finding 1-2 companies and brands th...  Read more

Hypothyroidism & Soy Products

Hypothyroidism is generally treated with synthetic thyroid hormone and soy has long been thought to interfere with the body's ability to absorb the medication. Until the medical community can assure me (I have hypothyroidism) it's safe for me to co...  Read more

Another Reason Not To Eat Sugar

Fungi need carbohydrates and sugar to proliferate, so people who have a fungal overgrowth tend to crave these foods. Bread is food made with fungus, according to the University of Hawaii. Fermented soy products are produced using yeast in the United...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

Meat-Free Fridays: A Medley of Meatless "Meats"

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. This is the final blog in the Meat-Free Friday series. View...  Read more

National Food Icon Takes a New Shape

Last Thursday I watched First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveil the new food icon, MyPlate. I love the new icon that replaces the often times confusing MyPyramid image as a visual cue a...  Read more

Please stop eating soy products!

Soy production is destroying the Amazon forest along with the people and animals who live there. Soy is all about money. If you are vegan PLEASE find a sustainable substitute for soy and soy based products. And don't buy foods that have any soy in th...  Read more

Soy products

Is Soy good for you? I have done some research and found conflicting information. I was using a soy based protein powder for my fruit smoothies. I had more energy in the morning, felt better and the stamina i obtained throughout the morning was much...  Read more