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Soy Powder Resources

Below are top resources on SparkPeople for Soy Powder.

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Help reading my protein powder label.
Updated 6/11/2014 1:16:29 AM

Hi! I am living in South America at the moment and the other day I bought a protein powder with whey, egg and soy, but when I went to enter in the nutritional info I realized the info didn't have the gram info only percent. Not sure how to figure ou...  Read more

Favorite Protein Powder
Updated 5/27/2014 9:11:28 PM

I did a search and saw that this topic existed, but it was from well over a year ago. Any input as to favorite protein powders. I do need to watch my cholesterol and sugar, but my protein levels are always too low. Thanks!!!...  Read more

Protein Powder Recommendations?
Updated 6/8/2014 12:01:05 AM

Some days I can get enough protein from food and some days I can't. I'm thinking about using a protein powder supplement as needed to fill the gap. I plan to mix it with fruit, ice, and greek yogurt. What do other Spark users recommend? I w...  Read more

Protein Powder? Anyone?
Updated 5/13/2014 5:11:43 PM

I LOVE my CLICK Protein Powder. It gives me a great boost of energy. Anyone else use it or another protein powder?...  Read more

How much soy is "safe"
Updated 4/17/2014 8:18:07 AM

I am a 31 year old female with no significant health issues. I would like to know how much soy is safe to consume weekly for me. I love eating edamame and can eat half a bag of the Bids Eye steamer bag in one sitting easily. Is eating this amount...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Breakfast Shake

One big change that I have made is to include a healthy breakfast shake every morning. Sometimes if I am in a hurry, I will have the shake for lunch....  Read more

The Powder Room

Beyonce’s pregnant, delivering in April. She’ll bounce back to FINE in an hour of giving birth. So the challenge is to return to your finest. Reclaim your best health, happiness, & beauty!...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

soy powder for flour

when making cookies can you substitute soy powder for flour?...  Read more

Soy powder vs. Soy flour

Ok, so I don't know the difference. I have a recipe that calls for soy powder in place of flour. I bought soy flour. Soy powder, soy flour..... same thing? Anyone know? Also, does anyone have any favorite recipes using soy flour?...  Read more