Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Ah, the classic age old mystery; why it seems some men just don't understand women. ORRRRRRRRRRRRRRRRRRR, is it really the other way around? Some women just don't understand men?
I know, I know, this is totally being stereotypical but seriously,... Read more
please check out this guy he has helped me so much my highest weight recorded was 281 lbs now a year later i am 141 lbs still need to lose some more but thanks to him i can do it have an open mind though this is his youtube channel www.youtube.com/c... Read more
Do you like the look of elbow patches on sports coats? A female colleague of mine said that it's coming back into style for men.
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Personally... Read more
I'm looking to switching to soymilk because i feel it contributes to my allergies...is it more nutritious than reg. milk? and i'm also concerned on how this can interact with medications..for example thyroid meds? I only consume a total of 1.5 cups... Read more
Has anyone watched these? What did you think?
"Around the world, obesity levels are rising. More people are now overweight than undernourished. Two thirds of British adults are overweight and one in four of us is classified as obese. In the fir... Read more
Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,... Read more
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