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Soy Phytoestrogen Men Resources

Below are top resources on SparkPeople for Soy Phytoestrogen Men.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Question for men!
Updated 7/8/2014 9:04:00 AM

What's your number one reason for wanting to drop the weight? I've got 2 kids and a family history of diabetes and want to stick Around for them....  Read more

Losing for Burning Man!
Updated 6/24/2014 7:20:57 PM

Hi everyone! Making a public journal like this feels pretty drastic for me, but I could really use some strength via fantastic SP support. I think just knowing this might be read by others will keep me on task. I hope so, because I constantly fall of...  Read more

Skin Care Man tips And girls pop
Updated 6/21/2014 2:15:08 AM

palpitate anti-Syrian palm sodium pooh-poohing aqua partnership which is your fragrance rate you're talking about a second as citron all euro zone old mean sodium chloride titanium I dot dioxide tetra sodium at at to drone interest only in eta okay s...  Read more

Allow me to beat my chest ala Mr. Man style, plz
Updated 6/9/2014 3:00:29 PM

One of the things I take self-pride in how I try to distance myself from being a stereotypical "Mr Man" type but alas, I cannot escape the curse. Several weeks ago my fiancé brought her broken lawnmower (just wouldn't start and we didn't know wh...  Read more

How much soy is "safe"
Updated 4/17/2014 8:18:07 AM

I am a 31 year old female with no significant health issues. I would like to know how much soy is safe to consume weekly for me. I love eating edamame and can eat half a bag of the Bids Eye steamer bag in one sitting easily. Is eating this amount...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Men, You're Not Alone

This is a group for the GUYS ONLY please....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more