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Soy Phytoestrogen Men Resources

Below are top resources on SparkPeople for Soy Phytoestrogen Men.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Man I got off to a late start today. It's just bee
Updated 8/29/2016 4:59:38 PM

Man I got off to a late start today. It's just been an off day. Tomorrow should be better...  Read more

How do you get enough protein on a vegetarian diet? Can you give an idea of protein that is not soy
Updated 8/28/2016 5:40:46 PM

How do you get enough protein on a vegetarian diet? Can you give an idea of protein that is not soy base. I'm 54, have a thyroid problem, and it's really hard to loose weight, especially at this age. Please help me. Thanks...  Read more

I tried yoga today, man do I have 0 range of motio
Updated 8/27/2016 1:16:07 PM

I tried yoga today, man do I have 0 range of motion! Anyone have yoga experience and advice to help ease this? #yoga #rangeofmotion...  Read more

I am subsisting on rice and soy sauce due to pover
Updated 8/24/2016 8:56:11 PM

I am subsisting on rice and soy sauce due to poverty, and I have to cut back more to buy a new bra because I lost weight. It galls me to have so many articles telling me to buy new workout clothes when I am happy with what I have. Native ads...yuck....  Read more

Lately...the past 3 nights, I feel like pac man. I
Updated 8/23/2016 11:50:48 PM

Lately...the past 3 nights, I feel like pac man. I just want to munch. I've been kinda holding my ground, and I don't go over 2000 cals but I feel bad either way :/...  Read more

Doctor Warns: Eat Soy and You’ll Look 5 Years Older

Doctor Warns: Eat Soy and You’ll Look 5 Years OlderIn the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.This "new miracle food," soy, was supposed to lower cholesterol, take the heat...  Read more

What are the health benefits of tofu?

What are the health benefits of tofu?In the Health Benefits section of our Soybeansfood profile, we provide an in-depth look at many of the controversial issues surrounding soy foods and their role in health. (You may want to visit that section of ou...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t...  Read more