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Soy Phytoestrogen Men Resources

Below are top resources on SparkPeople for Soy Phytoestrogen Men.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Ohh man... this honeydew is seriously hitting the
Updated 2/1/2016 6:48:53 PM

Ohh man... this honeydew is seriously hitting the spot today. I think I need to get a room with it. Soooo good...ahhh...  Read more

Man. Just knowing so many people on here are doing
Updated 2/1/2016 1:08:54 AM

Man. Just knowing so many people on here are doing exactly what I'm doing makes all the difference. I know I could post a janky pic of myself even with one lb gone and this whole community would be happy for me. I love that we're free to be whatever....  Read more

Man. Just knowing so many people on here are doing
Updated 2/1/2016 11:43:23 AM

Man. Just knowing so many people on here are doing exactly what I'm doing makes all the difference. I know I could post a janky pic of myself even with one lb gone and this whole community would be happy for me. I love that we're free to be whatever....  Read more

Man I just used my son's whole milk instead of my
Updated 1/30/2016 2:16:30 PM

Man I just used my son's whole milk instead of my % didn't realize it till it was gone. On that is going to throw off all my plans for the day...  Read more

Just did three miles with Leslie Sansone! Man tha
Updated 1/30/2016 9:11:41 AM

Just did three miles with Leslie Sansone! Man that fells great. Now to soak in the hot tub. I love Saturday mornings with no plans. Enjoy all!...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more