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Soy Phytoestrogen Men Resources

Below are top resources on SparkPeople for Soy Phytoestrogen Men.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

55 year old man I have about 275 lbs to lose. I am
Updated 7/22/2015 7:25:48 PM

55 year old man I have about 275 lbs to lose. I am going to set my first goal at 10% of weight I want to lose. I am looking for buddies (friends) male or female that can give me extra motivation, and encouragement. I am going with portion control ....  Read more

The husband man and I finally got to go on our hon
Updated 7/20/2015 10:31:24 PM

The husband man and I finally got to go on our honeymoon. I can honestly say, I did the best I could with food and choices. I was expecting to come back with weight gain. I lost a pound and a half on honeymoon. Awesome....  Read more

Hi spark family. I had a huge NVS yesterday. I man
Updated 7/19/2015 9:04:14 PM

Hi spark family. I had a huge NVS yesterday. I managed to do 2 normal pushup no knees. That means a lot to me, I am making progress and getting stronger....  Read more

Do some women like big men. I've heard this, but I
Updated 7/29/2015 6:28:52 PM

Do some women like big men. I've heard this, but I think its BS. I am the nicest, most trustworthy, handsome,intelligent, and loyal guy I know. Never is a women interested. Because I'm big. I chalk it up as there loss, but it is depressingand lonely...  Read more

Lean round steak and stir fry soy sauce veggies fo
Updated 7/16/2015 7:52:44 PM

Lean round steak and stir fry soy sauce veggies for 240 calories for dinner. What's everyone else having?...  Read more

The Heat is On

It's warm to walk, but I still do it. No stale time for me!...  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more