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Soy Phytoestrogen Men Resources

Below are top resources on SparkPeople for Soy Phytoestrogen Men.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Man, it's coming off so slowly. . Trying not to ge
Updated 5/3/2016 8:22:12 AM

Man, it's coming off so slowly. . Trying not to get discouraged....  Read more

Be encouraged. Keep at it. Like many, it takes man
Updated

Be encouraged. Keep at it. Like many, it takes many years to gain weight. True weight loss is normally a combination of lifestyle change and reduction in stress. This will take time, normally months to achieve. Plod on. Keep going on. You got this...  Read more

Wow I just realized I have been eating way too man
Updated 4/30/2016 12:53:51 AM

Wow I just realized I have been eating way too many fruits a day, I need to find a new staple food for my diet....  Read more

Man my wife have a bet on who can lose the most we
Updated 4/27/2016 4:07:21 PM

Man my wife have a bet on who can lose the most weight in the next two months I need somebody to help me with every step and meal by meal if there's anybody interested please help...  Read more

I was stopped in the hall at work today by a man (
Updated 4/27/2016 4:00:14 PM

I was stopped in the hall at work today by a man (who I didn't know) who said he noticed my weight loss and I was "looking good". I guess 30 lbs really is when people not close to you notice your weight loss.HaHa!...  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t...  Read more