Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
How do you get enough protein on a vegetarian diet? Can you give an idea of protein that is not soy base. I'm 54, have a thyroid problem, and it's really hard to loose weight, especially at this age. Please help me. Thanks... Read more
I am subsisting on rice and soy sauce due to poverty, and I have to cut back more to buy a new bra because I lost weight. It galls me to have so many articles telling me to buy new workout clothes when I am happy with what I have. Native ads...yuck.... Read more
Doctor Warns: Eat Soy and You’ll Look 5 Years OlderIn the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.This "new miracle food," soy, was supposed to lower cholesterol, take the heat... Read more
What are the health benefits of tofu?In the Health Benefits section of our Soybeansfood profile, we provide an in-depth look at many of the controversial issues surrounding soy foods and their role in health. (You may want to visit that section of ou... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t... Read more
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