Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
I know this may be a silly question...but how can I incorporate more protein into my diet? I eat yogurt, cottage chz, maybe a slice of chz with apple..for snacks..meat with dinner, and some type of protien with my lunch. I'm still on the lower end o... Read more
I burned my esophagus the other day and it hurts SO bad. My doctor has me drinking viscous lidocaine with Maalox and children's antihistamine so that I can drink juices right now. Without it, it hurts to swallowed juiced carrot.
Well, I have bee... Read more
So what do you guys do?
Do you count calories?
Do you low-carb it?
I am so confused - I've tried everything without much success. The one thing I do know, I have to really limit my dairy. I eat cottage cheese every mo... Read more
I am new to Sparks and I am looking for others who are on Ideal Protein. I have been on for several months and I am 10 lbs from my goal. I did follow another forum setting but the folks on there are pretty nasty and not the most comfortable place t... Read more
Let me start this by saying that I recently had my blood sugar tested and the it came back really high. It scared me enough to make some drastic changes in my life in attempt to control my blood sugar through diet and exercise so that I'll never have... Read more
Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus... Read more
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