The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
I'm finding benefits besides weight loss. The diet may be anti-inflammatory. I know that some of my arthritic joints are not bothering me since I've been on a ketogenic diet. This is a big incentive for me to stay on the diet.... Read more
Try having a healthy but high calorie snack, like nuts. If I'm low on calories i'll mix some chopped nuts into a small amount of yoghurt. It's not too much food like a whole extra meal, but it helps get the calories up without resorting to junk.... Read more
Go to Costco and buy a large container of Nuts to keep at your desk! My favorite is Ann's House Soy Energy Blend $8 for 2lbs (soy nuts, almonds, pumpkin kernels, cranberries). Keeps me from going to the snack machine and lasts three weeks at my des... Read more
· All natural. No preservatives. No artificial flavors. · No synthetic growth hormones: No rBST-treated milk.· Includes 5 live & active cultures, including 3 probiotics.· Made with real fruit. · Twice the protein of regular yo... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein.
Reference Guide for Proteins
How to Meet Your Protein Nee... Read more
The winners are: MANDY_CHANEY and TERLITSKY. If there's one food that we hear SparkPeople members rave about more than any other, it's yogurt. Portable, packed with calcium, and a great replacement for dessert, they love it. But one variety s... Read more
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