The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
I'm concerned about carbohydrates, I had High Sugar and Pre diabetic on testing almost 3 months ago, I go in again in May for retesting, I have lost weight thankfully and changed diet completely BUT. doing spark people, I am seeing CARBS listed and... Read more
Stay away from nuts (too many calories and fat). For snack attacks: carrots, cucumber, apples. Dip in hummus or tzatziki. For protein (I'm vegetarian): greek yogurt and whey protein powder. To spice up my smoothies: unsweetened cocoa pwdr and coconut... Read more
· All natural. No preservatives. No artificial flavors. · No synthetic growth hormones: No rBST-treated milk.· Includes 5 live & active cultures, including 3 probiotics.· Made with real fruit. · Twice the protein of regular yo... Read more
Go to Costco and buy a large container of Nuts to keep at your desk! My favorite is Ann's House Soy Energy Blend $8 for 2lbs (soy nuts, almonds, pumpkin kernels, cranberries). Keeps me from going to the snack machine and lasts three weeks at my des... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein.
Reference Guide for Proteins
How to Meet Your Protein Nee... Read more
The winners are: MANDY_CHANEY and TERLITSKY. If there's one food that we hear SparkPeople members rave about more than any other, it's yogurt. Portable, packed with calcium, and a great replacement for dessert, they love it. But one variety s... Read more
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