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Soy Nuts Benefits Resources

Below are top resources on SparkPeople for Soy Nuts Benefits.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

I think you will see more benefit from the strengt
Updated

I think you will see more benefit from the strength training. The more muscle mass you build will help you burn more calories....  Read more

Thought I had the answer to change options so nut
Updated 2/20/2015 3:57:08 PM

Thought I had the answer to change options so nutrition tracker and fitness tracker would communicate. I don't see the option under Accounts/Email Preferences to make change. Are the options still available? ...  Read more

Can my whole family benefit from a diabetic diet?
Updated 2/13/2015 12:26:18 PM

My dad, who is diabetic, lives with us. He has had some health issues and I have decided I will cook for him to try to keep him following a better diet. I am overweight, and I have 4 teenagers who range from thin to average. Can we all eat diabetic r...  Read more

What benefit is my Exercise?
Updated 2/1/2015 11:23:14 AM

I don't feel any better. I am not losing weight. I stress over finding the time to get it done. Seems to me I should just quit. But I am not a quitter just a whiner I guess....  Read more

I am reading about all the wonderful benefits of d
Updated 1/27/2015 9:50:44 AM

I am reading about all the wonderful benefits of drinking warm lemon water! Losing weight is justbone of them! Anybody else hear about this?...  Read more

Chobani Fat Free Greek Yogurt

All natural. No preservatives. No artificial flavors. No synthetic growth hormones: No rBST-treated milk. Includes 5 live & active cultures, including 3 probiotics. Made with real fruit. Twice the protein of regular yo...  Read more

Keep Nuts at your Desk!

Go to Costco and buy a large container of Nuts to keep at your desk! My favorite is Ann's House Soy Energy Blend $8 for 2lbs (soy nuts, almonds, pumpkin kernels, cranberries). Keeps me from going to the snack machine and lasts three weeks at my des...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein. Reference Guide for Proteins How to Meet Your Protein Nee...  Read more

Win a Case of Chobani Greek Yogurt (Contest Closed)

The winners are: MANDY_CHANEY and TERLITSKY. If there's one food that we hear SparkPeople members rave about more than any other, it's yogurt. Portable, packed with calcium, and a great replacement for dessert, they love it. But one variety s...  Read more