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Soy Nutrition Resources

Below are top resources on SparkPeople for Soy Nutrition.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Tap My Spark, Settings, Manage Goals, Nutrition Go
Updated

Tap My Spark, Settings, Manage Goals, Nutrition Goals, toggle the meal plans to off and tap Save Goals. Coach Denise...  Read more

My full nutrition report only tracks four items. H
Updated 2/4/2016 8:42:21 PM

My full nutrition report only tracks four items. How do I update it to show more information....  Read more

Nutrition label or the USDA? Who is right?
Updated 2/4/2016 10:51:57 PM

I bought salmon from Kroger for dinner (frozen, individually packaged fillets) It's Farm Raised Atlantic Salmon, Boneless. The Nutrition Label says that it is 240 Calories per 6 OZ Serving but the USDA information says that Atlantic Salmon is 354 Cal...  Read more

Tap My Spark, Settings, Manage Goals, Nutrition Go
Updated

Tap My Spark, Settings, Manage Goals, Nutrition Goals, toggle the meal plans to off and tap Save Goals. Coach Denise...  Read more

You can export up to 7 days of nutrition data at a
Updated

You can export up to 7 days of nutrition data at a time from the website (using phone or computer). Go to your Nutrition page, click Today's Full Report under Reports heading. Set dates, run report, scroll to bottom and click Export Data To File link...  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Frozen Chocolate Soy Milk "Pops"

I drink soy milk and I really like the individual chocolate soy milk drink boxes for a quick treat. When hot summer days come around, rather than reaching for ice cream or a fudge pop, I grab a frozen chocolate soy milk, cut the top off, and eat it...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Easy Recipe: California Roll in a Bowl

Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o...  Read more