The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
My best friend and I have been friends for over 20 years. Our kids grew up together, our husbands are friends. We coached our kids little league teams together, vacation together, go to church together, etc...We have always been your family is my fam... Read more
That I do-the negative self talk. Making obstacles for myself that maybe aren't there. Treating myself as I do others. Loving myself. It's all one step at a time. Faith and friends help. As do posts here... Read more
I don't know why I'm so negative and so depressed all the time. I'm feeling overwhelmed and hating myself and it's so bad that I haven't even gone for a swim once this summer because of my weight. I need help please...... Read more
Started June 2nd no side effects at 1 pill/day, down 6.5 lbs on 6/18, still on 1 pill/day due to side effects when I upped to next dosage. Absolutely helps me. Will be cheaper if it continues to work at lower doseage! $70 with card.... Read more
I don't know Cin3, i don't want to think negative but all i can think is the intention under it can not be too lovely, trying to make me wanna give up... This kinda stuff make me wanna lose more and more! but it just doesnt happen fast..argh..... Read more
Junk food tastes good right now but an hour later you FEEL the negative effects. Weeks or months later you SEE the negative effects. Something great for a few seconds or minutes isn't worth something horrible for months or years.... Read more
Marinades may do more for your food than just improve its flavor. After Greek researchers marinated beef in soy sauce and red-win mixture, the beef's bacteria levels fell and stayed low for 10 days. Both soy sauce and red wine contain ethanol and p... Read more
It seems that the crazier a headline sounds, the more likely people are to click on it. Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself. “Exercise Could Hurt Heart Health... Read more
Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c... Read more
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