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Soy Negative Effects Resources

Below are top resources on SparkPeople for Soy Negative Effects.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Importance and Effect of Veggies?
Updated 7/31/2014 9:36:28 AM

I know veggies and greens are super important for your body. I had a month where I made sure to eat atleast 4-5 portions of veggies, to the point where I pooped green (TMI much? lol) I felt great! It felt like my system was just in tune, my BM were c...  Read more

Effect of recent display changes on old eyes
Updated 6/12/2014 4:50:09 PM

I have been sad to see the Today on SparkPeople side panel removed from the nutrition page and the Other Goals page, making those pages display wider and with a lot of white space. I liked seeing my fitness minutes yearly stats and my Spark points di...  Read more

Effects concerning Hypothroidism meds
Updated 5/13/2014 9:17:54 PM

33 Hello everyone I hope you are all doing fine. First of all a very Happy belated Mothers day! I just wanted to know if anyone else has had this problem. In 2007 I had chronic heart failure, diabetes and other things. In 2011 I went through Brea...  Read more

Feeling down and negative
Updated 4/25/2014 8:55:00 PM

Hi there haven't posted in awhile just been lurking here and there.having a rough couple of weeks have been eating bad lately too many temptations out there. Self talk has not been good wondering if I can ever stick to excersisng and eating bett...  Read more

How much soy is "safe"
Updated 4/17/2014 8:18:07 AM

I am a 31 year old female with no significant health issues. I would like to know how much soy is safe to consume weekly for me. I love eating edamame and can eat half a bag of the Bids Eye steamer bag in one sitting easily. Is eating this amount...  Read more

Immediate Pleasure VS Eternal Pain

Junk food tastes good right now but an hour later you FEEL the negative effects. Weeks or months later you SEE the negative effects. Something great for a few seconds or minutes isn't worth something horrible for months or years....  Read more

Marinades

Marinades may do more for your food than just improve its flavor. After Greek researchers marinated beef in soy sauce and red-win mixture, the beef's bacteria levels fell and stayed low for 10 days. Both soy sauce and red wine contain ethanol and p...  Read more

BE KIND TO MYSELF

This team is focused on learning how to end to negative self talk. We are all beautiful and deserve to feel that way!...  Read more

Could Exercise be Bad For Your Health?

It seems that the crazier a headline sounds, the more likely people are to click on it.  Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself.  “Exercise Could Hurt Heart Health...  Read more

Making Up for Bad Health Habits

Via our partners at Woman's DayDid you smoke cigarettes for years? Or hardly drink milk or take a calcium supplement during your 20s? Whatever health mistakes you’ve made in the past, our experts weigh in on the specific changes you can mak...  Read more