Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
I'm looking to switching to soymilk because i feel it contributes to my allergies...is it more nutritious than reg. milk? and i'm also concerned on how this can interact with medications..for example thyroid meds? I only consume a total of 1.5 cups... Read more
I'd like to try almond milk at least once to see if I like it. Of course I'd want the best nutritional value for the calories. And I would mainly use them for my shakes, including shake powders. So do I go with an "original" flavor or something like... Read more
Did you catch this link off the Spark blog?
www.npr.org/blogs/thesalt/2014/02/12/27537 6259/the-full-fat-paradox-whole-milk-m ay-keep-us-lean
I know our family made the switch several months ago. There is something filling in addin... Read more
At my advanced age (65), I have been told I do not have the gene to digest milk. My love of cheese & ice cream is supposed to just stop. Having trouble finding & sticking to a non dairy diet.
Anyone have any ideas?
KK... Read more
Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit... Read more
I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m... Read more
SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve... Read more
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