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Soy Milk Phytoestrogen Resources

Below are top resources on SparkPeople for Soy Milk Phytoestrogen.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Soy confused
Updated 6/17/2016 8:11:44 AM

I just read another article on the dangers of soy and finally tossed my tofu and soy powder when I read that it can ruin your thyroid. I don't eat much meat and try to find plant based protein sources that aren't crazy high in calories. One source sa...  Read more

TODAY WAS GREAT!!BREAKFAST PROTEIN,GLUTEN FREE SOY
Updated 6/15/2016 5:20:16 PM

TODAY WAS GREAT!!BREAKFAST PROTEIN,GLUTEN FREE SOY SHAKE,LUNCH :SPINACH, &TURKEY SALAD ..EXERCISE :WITH SHAUN T HIP HOP ABS BOOTY SHAKING 36MINUTES......  Read more

Am a nursing mom....how many calories I need to have daily so that my milk supply doesn't go down an
Updated 6/11/2016 11:12:43 AM

Am a nursing mom....how many calories I need to have daily so that my milk supply doesn't go down and I loose my weight too....I delivered baby 2 and half months back...  Read more

I hear to go back to 2% milk now instead of skim.
Updated 6/8/2016 7:01:09 PM

I hear to go back to 2% milk now instead of skim. Thoughts everyone?...  Read more

yeah I was searching for Vitamin D milk and it sho
Updated

yeah I was searching for Vitamin D milk and it showed up lol...  Read more

Frozen Chocolate Soy Milk "Pops"

I drink soy milk and I really like the individual chocolate soy milk drink boxes for a quick treat. When hot summer days come around, rather than reaching for ice cream or a fudge pop, I grab a frozen chocolate soy milk, cut the top off, and eat it...  Read more

Buy Only the Healthy Versions of Food

You can still enjoy food. Just eat the healthier version...  Read more

Deep Nutrition/ TRIM program followers

Those who try to eat traditional foods- grass-fed meats, raw or organic milk, sprouted grains, pastured butter and vegetables in season....  Read more

Poll: Should Milk Be A Reserved Term?

I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more