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Soy Milk Phytoestrogen Resources

Below are top resources on SparkPeople for Soy Milk Phytoestrogen.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Switch out Cow's milk for Almond Milk! It's wayyy
Updated 7/27/2016 5:24:41 PM

Switch out Cow's milk for Almond Milk! It's wayyy healthier! Unsweetened Vanilla Almond milk has only 30 calories per serving!...  Read more

Almond Milk vs Skim Milk
Updated 7/28/2016 1:20:44 PM

Does anyone have an opinion - which is better for you in a smoothie almond milk or skim milk, someone told me skim is all you should use as it has more vitamins. Or it it just preference....  Read more

I had like 8 cookies and a glass of milk last nigh
Updated 7/25/2016 1:41:25 AM

I had like 8 cookies and a glass of milk last night. 😭 I was so tired and tried to stay awake. I'm so upset with myself. Oh well, life goes on....  Read more

Sitting with towels of cold milk on my sunburn. Wh
Updated 7/25/2016 4:06:58 AM

Sitting with towels of cold milk on my sunburn. What kind of remedies have you tried? We used to do Noxema when I was a kid. Today I've been doing a combo of ACV & aloe gel (like banana boat)....  Read more

So what is a good breakfast? I can't have milk and
Updated 7/22/2016 1:33:48 PM

So what is a good breakfast? I can't have milk and need to limit egg intake....  Read more

Frozen Chocolate Soy Milk "Pops"

I drink soy milk and I really like the individual chocolate soy milk drink boxes for a quick treat. When hot summer days come around, rather than reaching for ice cream or a fudge pop, I grab a frozen chocolate soy milk, cut the top off, and eat it...  Read more

Buy Only the Healthy Versions of Food

You can still enjoy food. Just eat the healthier version...  Read more

Deep Nutrition/ TRIM program followers

Those who try to eat traditional foods- grass-fed meats, raw or organic milk, sprouted grains, pastured butter and vegetables in season....  Read more

Poll: Should Milk Be A Reserved Term?

I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more