In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
I have been letting the meal plans show on my nutrition tracker and I notice a lot of dairy, in particular milk. OK I admit it, I am suspicious of the lobby efforts of the milk industry and think that is part of the reason I see milk so often. I am... Read more
Lately I've been using Almond milk with my cereal and oatmeal to save on the calories since I hate skimmed milk. I always buy the shelf stable type. The first brand I got was Alpro almond milk unsweetened. It was alright, but it taste... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m... Read more
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