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Soy Good Resources

Below are top resources on SparkPeople for Soy Good.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

gaining weight despite best efforts
Updated 7/19/2014 2:28:24 PM

I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too. Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up w...  Read more

Good Morning
Updated 7/18/2014 4:30:11 AM

Good morning everyone! Made it to the actual gym for the first time this week yesterday! Not happy that it was Wednesday before I made it out of my house and to the gym but glad I went all the same. I love all of the videos on here but it was nice to...  Read more

Did you make yourself feel good today?
Updated 7/16/2014 2:05:57 PM

When I start to work out for the day( early in the morning about 4 AM,) I don't feel that great but after working out for about 4 or 5 hours , I end up feeling great , making you feel like you high.. from Endorphins . I't never to late to start....  Read more

Best app tracking??
Updated 7/14/2014 1:55:12 AM

For those of you that run or walk, what app in your estimation, is good at tracking for either walking or running?...  Read more

off to a good start!
Updated 7/14/2014 6:36:44 PM

I don't have a home computer and have to make entries from work! I was so excited to log my success today. Im motivating myself, and that's a plus!...  Read more

Replace whole milk in cereal, coffee and smoothies and many recipes

Try Soy or Almond Milk! The taste is good and they are very healthy!...  Read more

Chobani Fat Free Greek Yogurt

All natural. No preservatives. No artificial flavors. No synthetic growth hormones: No rBST-treated milk. Includes 5 live & active cultures, including 3 probiotics. Made with real fruit. Twice the protein of regular yo...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Is soy good for you?

I was thought for the longest time that soy was really good. Something like a miracle food. But lately I read that is not so good because of extra hormones that can mess with your thyroid function and also can be harmful for people who are at risk of...  Read more

Soy good? Soy bad?

Who are the anti-soy lobbyists? Amongst others, the greater antagonists are the American Dairy Association and the Weston A. Price Foundation. Both organizations advocate the consumption of dairy and meat products! They will not tell you about t...  Read more