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Soy Formula Resources

Below are top resources on SparkPeople for Soy Formula.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

# calorie formula, today somebody showed me a formula to calculate exactly what your intake of calor
Updated 6/19/2016 11:53:58 PM

# calorie formula, today somebody showed me a formula to calculate exactly what your intake of calorie would be to loose weight. Weight × 4.5 + height × 15.88 - age × 5 - 161= to loose subtract 250 calories for .5lbs a week or 500 calories for 1lb...  Read more

Soy confused
Updated 6/17/2016 8:11:44 AM

I just read another article on the dangers of soy and finally tossed my tofu and soy powder when I read that it can ruin your thyroid. I don't eat much meat and try to find plant based protein sources that aren't crazy high in calories. One source sa...  Read more

TODAY WAS GREAT!!BREAKFAST PROTEIN,GLUTEN FREE SOY
Updated 6/15/2016 5:20:16 PM

TODAY WAS GREAT!!BREAKFAST PROTEIN,GLUTEN FREE SOY SHAKE,LUNCH :SPINACH, &TURKEY SALAD ..EXERCISE :WITH SHAUN T HIP HOP ABS BOOTY SHAKING 36MINUTES......  Read more

What do you think the best formula is for losing w
Updated 6/10/2016 10:37:50 PM

What do you think the best formula is for losing weight through macros? How many grams per pound of body weight do you figure for your protein, fat, and carbs? I am trying to find a good formula for losing body fat and building/toning muscle....  Read more

Vegetarian without soy. How would vegetarians /veg
Updated 5/29/2016 10:33:46 AM

Vegetarian without soy. How would vegetarians /vegans maintain their diet in the absence of soy? I would like suggestions. I can't have any soy....  Read more

Everything popular is wrong

I can't give you a surefire formula for success, but I can give you a formula for failure:try to please everybody all the time.H.B.S...  Read more

Find a new purpose for the things you have rather than buying new.

For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more