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Soy Formula Resources

Below are top resources on SparkPeople for Soy Formula.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Eat omega-3s ( salmon, soy) for a gorgeous glow.
Updated 5/10/2016 8:34:52 PM

Eat omega-3s ( salmon, soy) for a gorgeous glow....  Read more

Here are the formulas to calculate the calories th
Updated 4/27/2016 3:41:16 PM

Here are the formulas to calculate the calories that you burn: MALE: 66 + (6.3 × body weight in pounds) + (12.9 × height in inches) − (6.8 × age in years) FEMALE: 655 + (4.3 × weight in pounds) + (4.7 × height in inches) − (4.7 × age in ye...  Read more

Any ideas/suggestions for NON DAIRY (non soy) high
Updated 5/20/2016 4:25:37 PM

Any ideas/suggestions for NON DAIRY (non soy) high protein snacks?? I'm not a fan of nuts, and can't eat yogurt (which I love😖). Thanks in advance...  Read more

Does anyone know if there is a huge nutritional difference b/w whey and soy protein? I I've research
Updated 3/28/2016 11:01:32 AM

Does anyone know if there is a huge nutritional difference b/w whey and soy protein? I I've researched some articles, but I don't see a big difference. I was hoping to find some experiences related b/w the two. Thanks!...  Read more

Unless it changed formula recently, Gatorade is lo
Updated

Unless it changed formula recently, Gatorade is loaded with sodium. I would avoid it for that reason alone!...  Read more

Everything popular is wrong

I can't give you a surefire formula for success, but I can give you a formula for failure:try to please everybody all the time.H.B.S...  Read more

Find a new purpose for the things you have rather than buying new.

For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more