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Soy Resources

Below are top resources on SparkPeople for Soy.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Eat omega-3s ( salmon, soy) for a gorgeous glow.
Updated 5/10/2016 8:34:52 PM

Eat omega-3s ( salmon, soy) for a gorgeous glow....  Read more

Any ideas/suggestions for NON DAIRY (non soy) high
Updated 5/20/2016 4:25:37 PM

Any ideas/suggestions for NON DAIRY (non soy) high protein snacks?? I'm not a fan of nuts, and can't eat yogurt (which I love😖). Thanks in advance...  Read more

Does anyone know if there is a huge nutritional difference b/w whey and soy protein? I I've research
Updated 3/28/2016 11:01:32 AM

Does anyone know if there is a huge nutritional difference b/w whey and soy protein? I I've researched some articles, but I don't see a big difference. I was hoping to find some experiences related b/w the two. Thanks!...  Read more

Whey or soy protein powder to help with weight los
Updated 3/14/2016 2:33:27 PM

Whey or soy protein powder to help with weight loss??...  Read more

Chicken stir fry with soy sauce. .salad with cucum
Updated 2/8/2016 7:11:59 PM

Chicken stir fry with soy sauce. .salad with cucumbers, mozzarella cheese & ranch. 11.8 carbs 442 calories. Yummy; )...  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

Frozen Chocolate Soy Milk "Pops"

I drink soy milk and I really like the individual chocolate soy milk drink boxes for a quick treat. When hot summer days come around, rather than reaching for ice cream or a fudge pop, I grab a frozen chocolate soy milk, cut the top off, and eat it...  Read more

Virgin Diet

Spark Team for those who have read "The Virgin Diet" by J.J. Virgin and have chosen to eliminate wheat/gluten, dairy, soy, eggs, corn, peanuts, and sugar/artificial sweeteners from their diets....  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more

To Soy or Not To Soy...

Sometimes, in the process of researching something else, I find I must step away from a belief I have held: I have always felt lethargic after eating soy and had associated that feeling with the prevelant myth that soy negatively affects thyroid func...  Read more

To soy or not to soy...

... that is the question. There's been so much controversy around soy, that I really don't know whether to include it in my life or not. I'd switched to whey awhile ago, but just wondered what your thoughts are. Anyone have an opinion on this?...  Read more