Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
When is the best time of day to take your vitamin? I've heard first thing in the morning and then I've heard at night. Should it be taken with food or not? Let me know what you do and help me figure this out. Thanks.... Read more
We have had a week of beautiful weather and I have spent a lot of that time in the sun. My nutrition tracker often shows that I am too low on calcium, but the only calcium supplement I have also has a daily dose of Vitamin D. If I take the supplement... Read more
You might not even realize while drinking it, but lemon juice is an excellent source of vitamins. Strawberries! It is the most favourite snack of lots of people and healthy too. Cucumbers also contain quite a large amount of Vitamin C when eaten with... Read more
During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat... Read more
Well, it's Day 10 of the 21-Day Challenge and in reviewing my nutrition report for the last week, I have realized that I am not getting ANY Vitamin D and very little calcium. I am not much of a dairy person - I typically don't even buy milk or cheese... Read more
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