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Sources Of Vitamin A Resources

Below are top resources on SparkPeople for Sources Of Vitamin A.

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Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Is there a way to track Vitamin D from the sun?
Updated 7/21/2016 7:08:56 PM

My nutritional reports are pretty inaccurate. I've been trying to add foods when I can get the correct nutritional data. But the one thing I cannot figure out how to fix is the Vitamin D in the report. There seems to be no way to add Vitamin...  Read more

Anyone know of a multi vitamin that's good while d
Updated 7/16/2016 3:22:43 PM

Anyone know of a multi vitamin that's good while dieting? I don't want anything that make me feel weird. Just something helpful to give me a boost....  Read more

Can't eat anything with Vitamin K due to heart iss
Updated 7/15/2016 7:32:57 PM

Can't eat anything with Vitamin K due to heart issues. That means little to no greens, lettuce, broccoli, soy, flax, hemp and more. Need some suggestions, any ideas?...  Read more

Is there a way to add vitamins to my tracking?
Updated 7/15/2016 7:22:28 AM

Is there a way to add vitamins to my tracking?...  Read more

Crowd source question: what's a good blender for m
Updated 7/14/2016 7:29:36 PM

Crowd source question: what's a good blender for making smoothies that doesn't cost $500?...  Read more

Vitamin C To Stay Healthy This Winter

You might not even realize while drinking it, but lemon juice is an excellent source of vitamins. Strawberries! It is the most favourite snack of lots of people and healthy too. Cucumbers also contain quite a large amount of Vitamin C when eaten with...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more

Non-Dairy sources of Vitamin D and Calcium

Well, it's Day 10 of the 21-Day Challenge and in reviewing my nutrition report for the last week, I have realized that I am not getting ANY Vitamin D and very little calcium. I am not much of a dairy person - I typically don't even buy milk or cheese...  Read more