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Sour Salt Citric Acid Resources

Below are top resources on SparkPeople for Sour Salt Citric Acid.

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Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Cheat The Sour Cream Craving With Zero Guilt
Updated 3/26/2015 5:43:39 PM

I LOVE sour cream on just about everything but I have had to stop just to keep me healthy in my nutrition. UNTIL now. I discovered Kirkland brand Non Fat Greek Yogurt makes a delicious substitute and you barely can tell the difference. Now I c...  Read more

I use corn and little to no sour cream lots of veg
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I use corn and little to no sour cream lots of veggies...  Read more

You sweat out a lot of salt when you exercise.Gett
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You sweat out a lot of salt when you exercise.Getting too low on salt can cause you to cramp up during exercise. Your body doesn't care which element is in the salt (could be sodium, potassium, etc), just that it has the requisite amount....  Read more

Switch salt to Sea Salt, butter to Ghee (clarified
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Switch salt to Sea Salt, butter to Ghee (clarified butter), and start adding in weights/ resistance training with your cardio. Increase water intake. Irritability may come from killing off bad bacteria in GI tract. Hang in there!...  Read more

Amino Acids compared to Protein Shakes?
Updated 2/3/2015 5:16:27 PM

From what I understand Amino acids are "direct fuel" for your muscles & calorie free, however protein shakes also do the same thing, but it has to be digested then absorbed. How can figure it to a comparison/convert, to grams of protein in shakes? 2...  Read more

True Lemon / True Orange

My hubby brought me home a packet of each of these. True Lemon (Orange or Lime) are crystallized lemon (orange or lime) and have zero calories or carbs. The ingredients in the lemon one are: citric acid, lemon oil, lemon jice and ascorbic acid (vit...  Read more

Lemonade Kool-Aid as Dishwasher Cleaner

Clean lime deposits and iron stains inside the dishwasher by pouring a packet of lemonade Kool-Aid or Tang (the only flavor that works) into the detergent cup and running the (empty) dishwasher. The citric acid in the mix wipes out stains; you don't...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

We Tried It: Campbell's Select Harvest Light Soups

If you've watched TV in the past few weeks, you've likely seen the commercials for Campbell's Select Harvest soups. A pretty red-haired woman wears a blindfold and tastes two soups. When she tastes the competitor's soups, she says she tastes sodium-s...  Read more