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Sore Stomach Muscle Resources

Below are top resources on SparkPeople for Sore Stomach Muscle.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

nothing like a stomach virus to lose a bit of weig
Updated 8/31/2015 3:21:38 PM

nothing like a stomach virus to lose a bit of weight. sheesh.... jokes aside I'm doing all I can to keep hydrated. wish me luck guys....  Read more

I tried that - had Raisin Wheats but my stomach ca
Updated

I tried that - had Raisin Wheats but my stomach can be very sensitive and today it didn't like my choice. This is why I was hungry a couple of hours later :(...  Read more

OWWWWCHH! I over did it! muscle cramps owwww
Updated 8/29/2015 5:50:29 PM

OWWWWCHH! I over did it! muscle cramps owwww...  Read more

Had the stomach flu the past 36 hrs. 😰 Ugh!
Updated 8/29/2015 7:59:11 AM

Had the stomach flu the past 36 hrs. 😰 Ugh! But on a positive note it has helped me lose 8 lbs. NOT the best way to loose weight folks. Trust me....  Read more

Had the stomach flu the past 36 hrs. 😰 Ugh!
Updated 8/29/2015 8:07:54 AM

Had the stomach flu the past 36 hrs. 😰 Ugh! But on a positive note it has helped me lose 8 lbs. NOT the best way to loose weight folks. Trust me....  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more