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Sore Stomach Muscle Resources

Below are top resources on SparkPeople for Sore Stomach Muscle.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

Started a new arms routine. Goin to be sore tomorr
Updated 9/19/2016 9:52:30 PM

Started a new arms routine. Goin to be sore tomorrow but that is good thing. I needed this today....  Read more

I'm not feeling great. My stomach is out of sorts,
Updated 9/19/2016 8:16:11 PM

I'm not feeling great. My stomach is out of sorts, so I've been forcing myself to eat, but still struggling to get enough calories. I have a headache like I'm starving, but don't think I can stomach anything more. Fingers crossed it's a short virus....  Read more

Happy Monday y'all! Despite stomach pain got on th
Updated 9/19/2016 6:24:35 AM

Happy Monday y'all! Despite stomach pain got on the treadmill yesterday anyway. Bible study and then back on there this morning. #determined Be nice and kind and have a great day on purpose, y'all!...  Read more

Ugh. My stomach is not happy today. Not sure if it
Updated 9/18/2016 9:08:54 PM

Ugh. My stomach is not happy today. Not sure if it's because of how I ate yesterday or if I'm getting the bug that is going around. I have 300 more calories to eat to hit minimum but I don't think it's going to happen....  Read more

Still recovering from a stomach virus... I hope to
Updated 9/18/2016 9:54:32 AM

Still recovering from a stomach virus... I hope to be back on track tomorrow....  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those muscles...it makes our profile in the mirror slimmer...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

You already know it's a good idea to exercise every day, but does the hour of your workouts impact their effectiveness? "The best time to exercise boils down to what works for you consistently," says Jessica Matthews, an exercise physio...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more