You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
I get really sore & tight in the trapezius & rhomboid muscles in my neck & shoulders. It can get so painful that it radiates down my arm to my elbow and wrist! Any ideas how to stretch it out, relieve the pain or prevent the tightness to begin with?... Read more
I've been walking 5-6 days a week for a little over 4 months now. I started out at a slow pace and only walked about a mile a day. I've now worked my way up to about 3 miles per day and it usually takes me about 50 minutes, so still not at a really... Read more
I've been exercising with weights for about a month now (2x a week). I normally feel sore the days afterward, but it's always been my arms or legs, and occasionally my butt if I'm lucky. Today it's my back. This worries me because I'm wondering if th... Read more
To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though.... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb... Read more
We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e... Read more
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