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Sore Stomach Muscle Resources

Below are top resources on SparkPeople for Sore Stomach Muscle.

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Sore knee after fall yesterday. Puppy has not lear
Updated 11/25/2015 12:07:01 PM

Sore knee after fall yesterday. Puppy has not learned that pulling is a bad idea. Skipping breakfast is my major battle for my program....  Read more

Day 2 I pulled a muscle in my back changing diaper
Updated 11/25/2015 9:01:53 AM

Day 2 I pulled a muscle in my back changing diapers lol At least it wasn't because of jillian Michael's lol So yup nutrition is crutual Was hoping to be a size smaller by Dec 4th for our Christmas dinner If you ever did JM it is possible in 2 weeks...  Read more

I'm really sore today. I think I'm taking a rest d
Updated 11/23/2015 5:23:00 PM

I'm really sore today. I think I'm taking a rest day today....  Read more

Today I feel a bit lazy, sore kind of lazy, on Sat

Today I feel a bit lazy, sore kind of lazy, on Saturday picnic we went to walking/hiking the mountain path. I guess that's why....  Read more

Muscle vs. fat?
Updated 11/24/2015 7:49:48 AM

I'm (finally) back on a regular plan and whatnot, but two weeks in, I'm finding my scale is stuck. I know that muscle weighs more than fat and that the amount of exercise I'm doing (2-3 miles in the pool 4x/week) is building a muscle more than losing...  Read more

Suck The Gut!

Sucking in the stomach muscles as often as you can not only works those makes our profile in the mirror slimmer...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more