I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt... Read more
Feeling sluggish today sinus pressure and sore throat, the flue bug has been going around not to mentio, my allergies are starting. so Im finding it hard to stay motivated any suggestions?... Read more
I've had this cough with phlegm for more than a week! And I am so sick if it! Pun intended! I wish I could be well again so I can exercise again! Sigh! But I keep coughing up phlegm, it's disgusting!... Read more
Muscle does NOT weigh more than fat. Muscle takes up less space than fat. Which means you could be losing fat and gaining muscle, thus the lose of inches, but not pounds.. Which is a great thing! Don't be discouraged by those pesky scale numbers!!... Read more
If I'm not very sore, am i doing enough? I'm doing 25 min on the elliptical at different resistance intervals. Then 5 minutes hard resistance on the bike, then a 20 min upper body weight workout. Other days I walk two miles. Do I have to be sorem... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb... Read more
It's been a long, long day. You skipped lunch, ran 50 errands, and now you realize that your whole head is aching, you are seriously cranky, and every muscle in your body is sore. Your life, as they say, is out of control. But that doesn't me... Read more
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