I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Despite our best efforts at prevention--hand scrubbing, disinfecting, coughing into elbows, avoiding handshakes--a virus sometimes weasels its way in. Follow the tips below to prevent the flu from spreading, and learn how to care for a loved one with... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
I just started a beginning yoga class and absolutely love it. But, I am very surprised with my level of soreness! At first I thought my sore muscles were from a tough tennis match, as my yoga class is very mild. We go through a series of poses, the... Read more
I started a new job last week, and I've been very sore. Today, I woke up and I can barely put any weight on my left foot. It feels like I sprained it, but all I did was spend more than 20 hours in a 4 day span walking.
My feet have always given... Read more
In the beginning is it common to be sore and tired? I am 51 and this is week two for me. Last two days below my breasts in front of my rib cage I have been aching/burning to the point that I have taken something to ease the discomfort.
Could use s... Read more
I just started my exercise program about 21 days ago after being inactive (and very obese) for a long time. I've not missed a day of recumbent biking, building up from 10 minutes and now am up to 40. I am also doing upper body strength training eve... Read more
I reached my goal weight at the end of the summer. Iíve been maintaining pretty well since then. I was ok with a gaining a few pounds during the Winter/Holiday season, but my scale is creeping up on me! According to the scale, Iíve gained 13 pounds s... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb... Read more
It's been a long, long day. You skipped lunch, ran 50 errands, and now you realize that your whole head is aching, you are seriously cranky, and every muscle in your body is sore. Your life, as they say, is out of control. But that doesn't me... Read more
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