Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Warm Up (Rib Slide)
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When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
I have been pushing myself hard this week. On Tuesday, I did a circuit workout from fitness magazine called bikini body boot camp. Today (Thursday) my legs are sooooo sore! They were sore yesterday as well but the thought of trying the boot camp work... Read more
I've been very sedentary for about 10 years now. Working at a desk, 9 hours a day and not doing anything else. I am a very large woman (360 on a 5'2 frame and I'm 50 years old) I really want to get back into shape but I don't have a clue as to where... Read more
I took a really killer workout class on saturday and my chest and biceps are still hurting. I did a workout today (not as hard) and my arms still hurt. I have tried stretching but still really sore. Any suggestions. I want to keep going to the cl... Read more
I got my weight down to 158 about 3 months ago. I decided to increase calories and increase resistance training to add muscle. I have been successful at adding about 15 pounds of fat. I ate more proteins when working out. How do I add muscle, at leas... Read more
I would assume that most of us would consider folks with bulging, vein popping, Anna Nicole Smith sized muscles gross or at the very least not our cup of tea........"MOST" of us. I say that as a disclaimer to those who'll use those kind of people as... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou... Read more
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets... Read more
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