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Sore Shoulder Blade Muscle Resources

Below are top resources on SparkPeople for Sore Shoulder Blade Muscle.

1SHARES
8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Muscle does NOT "weigh more" than fat. It is more
Updated

Muscle does NOT "weigh more" than fat. It is more dense. A pound is a pound, whether blood, brain, bone, muscle, or fat. Muscle takes up less space because the cells are closer together. Make sure your food is tracked accurately....  Read more

My butt muscles are sore today. Not a bad sore jus
Updated 5/20/2015 2:49:10 PM

My butt muscles are sore today. Not a bad sore just enough to remind you that you have been excerisibg....  Read more

Day to of 21 DAY FIX...Sore but LOVE the workout
Updated 5/15/2015 12:54:29 PM

Day to of 21 DAY FIX...Sore but LOVE the workout...  Read more

I was sore for about the first week or so I starte
Updated

I was sore for about the first week or so I started lifting weights (every other day, 3x/week), but eventually it did go away on its own. I try to do active stretching between lifting sets so my muscles stay warm and loose....  Read more

Muscle does NOT "weigh more than fat". It is MORE
Updated

Muscle does NOT "weigh more than fat". It is MORE DENSE: the same weight takes up less space. A pound is a pound, fat or not. That being said, your body may have found its "happy weight". How tall are you? Even at 5'2", my happy weight is about 140....  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more