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Sore Shoulder Blade Muscle Resources

Below are top resources on SparkPeople for Sore Shoulder Blade Muscle.

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8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Got a scale that measures body fat and muscle mass
Updated 1/30/2016 1:28:30 PM

Got a scale that measures body fat and muscle mass for my birthday yesterday. I haven't seen the scale move in over a month and have been training hard. Sure enough I step on the scale and I'm 33.3% muscle mass which is above average for me! :)...  Read more

Every muscle on my body is incredibly sore, how do
Updated 1/30/2016 9:22:33 AM

Every muscle on my body is incredibly sore, how do I combat the pain? This is day 3 of a boot camp and I'm not sure I can make it to day 14 ?? feeling very discouraged......  Read more

Does anyone use muscle milk and what are your favo
Updated 1/29/2016 1:13:59 PM

Does anyone use muscle milk and what are your favorite ways to have it? I just made a really sad little drink, it tasted good but I'd like to make it more fun with added nutrients :)...  Read more

Ideas for soothing a sore throat that doesn't use
Updated 1/29/2016 10:29:27 AM

Ideas for soothing a sore throat that doesn't use cough drops or anything which has a sugar count to it?...  Read more

Im so sore from yeaterdays work out but feeling mo
Updated 1/29/2016 8:09:30 AM

Im so sore from yeaterdays work out but feeling morivated!!!...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more