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Sore Pectoral Muscle Resources

Below are top resources on SparkPeople for Sore Pectoral Muscle.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

I couldn't help myself. Despite my muscles being s
Updated 8/28/2015 4:41:43 PM

I couldn't help myself. Despite my muscles being sore from yesterdays activities I worked out anyway. 30 min of kickboxing with Jillian. lol Now onto my daily chores, a whole other workout all in it's own....  Read more

I am so sore today from yesterdays work. My mind w
Updated 8/28/2015 11:39:41 AM

I am so sore today from yesterdays work. My mind wants to workout, but a couple places on my body that are saying OH HECK NO! My lower abs especially. Maybe just do a long brisk walk for today. Still have my chores that have to be done too....  Read more

Dental work done today...mouth sore...so soft food
Updated 8/26/2015 1:47:08 PM

Dental work done today...mouth sore...so soft foods today but still smiling!!😀...  Read more

pet peeve here: muscle weighs the exact same as fa
Updated 8/25/2015 8:19:27 PM

pet peeve here: muscle weighs the exact same as fat... the word you are looking for is dense. example: 1 lb of fat weighs the same as a lb of muscle but the muscle takes up less space because it has a higher density... just saying...  Read more

Sore Awesomeness!!!
Updated

Sore Awesomeness!!!...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more