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Sore Pectoral Muscle Resources

Below are top resources on SparkPeople for Sore Pectoral Muscle.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Sore help!!! I think i over did it 😣😢
Updated 5/3/2016 5:02:25 PM

Sore help!!! I think i over did it 😣😢...  Read more

Plateau? Or muscle?
Updated 5/3/2016 3:18:34 PM

Hey guys! I was losing about a lb per week for about 8 weeks and I decided to add 5 lb dumbells into my workouts. Since i added them ive gained back 3 lbs and I keep gaining and losing 1-3 lbs over and over. Is this a plateau or am I gaining muscle...  Read more

Uggh so I'm sore from all the toning working out I did yesterday. Still planning on getting in the p
Updated 5/3/2016 6:24:45 AM

Uggh so I'm sore from all the toning working out I did yesterday. Still planning on getting in the pool for my masters swim workout. I have a group bike ride tonight. The pool loosens everything up...  Read more

I don't want to build muscle, I just want to lose
Updated 5/3/2016 1:08:35 AM

I don't want to build muscle, I just want to lose this weight I've recently gained. And I have NO IDEA how to use work out equipment. Any ideas on good exercises that don't require gym equipment?...  Read more

Exhausted! Food was a breeze but still sore from the race
Updated 5/2/2016 10:14:04 PM

Exhausted! Food was a breeze but still sore from the race...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more