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Sore Neck Muscle Resources

Below are top resources on SparkPeople for Sore Neck Muscle.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

How do you know if you are building muscle mass or
Updated 5/3/2015 11:58:33 AM

How do you know if you are building muscle mass or gaining fat?...  Read more

Oh man, I am so sore from my Thursday workout that
Updated 5/3/2015 8:42:46 AM

Oh man, I am so sore from my Thursday workout that I have barely been able to move yesterday or today. Not so motivated to get moving right now......  Read more

Please stop telling people they're "gaining muscle
Updated 5/1/2015 2:50:24 PM

Please stop telling people they're "gaining muscle." That really isn't true and isn't the reason the scale isn't budging.Best explained: http://www.aworkoutroutine.com/weight-loss
-plateau-myth-muscle-weighs-more-than-
fat/...  Read more

Pulled Muscle in my right shoulder
Updated 5/2/2015 3:51:11 AM

Should I run/job with iit or let it heal? Also are there any other ways to help "mend" t? I've been using a muscle rub/freeze gel and painkillers but it's still ever so painful. I've had it since tuesday/wednesday. I can't rest it too m...  Read more

Im so sore today....last night I bent over to let
Updated 4/29/2015 1:57:48 PM

Im so sore today....last night I bent over to let my dog out on her leash and tweaked one of my herniated disks.I should have bent my knees instead of bending. I know better­čś»...  Read more

Therapeutic Neck Support

I bought this to use with SpineWirx (see other review). This is a comfortable way to relax and ease the neck muscles. Although you can use a towel for a similar effect, this gives me what I need for my neck as far as the way it holds and positions...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Quick Tips: Home Remedies That Save the Day

Last week I was feeling under the weather and determined I was suffering from allergies. Well, that allergy attack morphed into a behemoth of a head cold, which then bestowed upon me a wicked sinus infection and clogged ears. Around the same time I b...  Read more

7 Ways to Beat Stress

It's been a long, long day. You skipped lunch, ran 50 errands, and now you realize that your whole head is aching, you are seriously cranky, and every muscle in your body is sore. Your life, as they say, is out of control. But that doesn't me...  Read more