Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.)
Cold and... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else?
When you've got the sniffles, it’s important to be able to distinguish between the caus... Read more
Lately I've been gaining a lot of muscle weight from weight training at the gym, and I know that I'm still slimming down, but seeing those extra pounds on the scale is really discouraging. Any ideas to stay motivated even with my added pounds?... Read more
Oh man, am I sore today! I just started lifting with the help of my husband. He's an army vet who doesn't accept "I can't" for an answer. I coudn't ask for a better trainer, but my goodness, I'm feeling it today!... Read more
Just to clarify--
Muscle does not weigh more than fat.
A pound of muscle weighs the same as a pound of fat....16 ounces.
However, a pound of fat is giggly and takes up more space in the body than does a pound of fat which is dense and firm.... Read more
#day2 I'm alil sore from working out but no biggie I already did my work out today but decided to add extra crunches every day....I'm really struggling with healthy low calorie foods that will help me feel full I'm drink lots of extra water... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb... Read more
We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.