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Sore Muscle Symptoms Resources

Below are top resources on SparkPeople for Sore Muscle Symptoms.

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Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Woke up this morning with my entire body sore, all
Updated 9/27/2016 6:54:30 AM

Woke up this morning with my entire body sore, all because of a crazy-busy day at work yesterday! I can barely move!...  Read more

Down just about .5 pound. Yayy. I am still sore fr
Updated 9/27/2016 7:01:30 AM

Down just about .5 pound. Yayy. I am still sore from just starting my workouts again but it's a good sore....  Read more

My legs are sore from workout
Updated 9/26/2016 5:51:37 PM

My legs are sore from workout...  Read more

The ball on my left foot has been quite sore for a
Updated 9/25/2016 7:05:41 PM

The ball on my left foot has been quite sore for a good 3 wks now. I'm still putting in 5 miles a day using arch supports. Without them I could not do it. Wish the pain would stop....  Read more

I am going to be sore tonight. Two b2b classes yo
Updated 9/25/2016 12:13:55 PM

I am going to be sore tonight. Two b2b classes yoga;Pilates. Then meditation. A relaxing but busy Sunday. #stretching...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

You already know it's a good idea to exercise every day, but does the hour of your workouts impact their effectiveness? "The best time to exercise boils down to what works for you consistently," says Jessica Matthews, an exercise physio...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more