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Sore Muscle Symptoms Resources

Below are top resources on SparkPeople for Sore Muscle Symptoms.

1SHARES
Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Very sore today. Taking a day off. The past 2 days
Updated 5/2/2016 8:47:51 AM

Very sore today. Taking a day off. The past 2 days I've burned over 2,000 calories from painting in total I've painted for 5 hours. I'm beat. That's a lot of work! I'm not doing a thing today....  Read more

I went dancing and feel great! My muscles are a
Updated 5/1/2016 2:32:38 PM

I went dancing and feel great! My muscles are a little tight still but I feel much better than last time! Need to lose 10 pounds this month!...  Read more

Ok my body is still sore from yesterday but I did
Updated 4/30/2016 8:17:07 PM

Ok my body is still sore from yesterday but I did get 30 minutes in an iamglad tomrrow is rest day for me after 6 days of zumba...  Read more

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under s
Updated 4/30/2016 12:12:32 AM

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under some weight. Im cutting now, training hard n staying focused. Any one wants to join me. Id be happy to support another on the same path the best i can....  Read more

My body is so sore stared a new zumba today it's c
Updated 4/29/2016 3:26:21 PM

My body is so sore stared a new zumba today it's called tone up an I know it will work...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more