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Sore Muscle Rub Resources

Below are top resources on SparkPeople for Sore Muscle Rub.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

Does anyone else have sore thigh muscles when doin
Updated 12/13/2014 6:24:40 PM

Does anyone else have sore thigh muscles when doing cardio? After the first 5 min or so my thighs hurt so badly that I can barely power through 15-20 min. This happens on the treadmill. Even more on the elliptical. Any ideas?...  Read more

Finally gave into the cough and sore throat went t
Updated 12/12/2014 8:17:04 AM

Finally gave into the cough and sore throat went to Dr. I've got bronchitis....no workout?...  Read more

Day 2 in a row. I am kinda sore from yesterday eve
Updated 12/9/2014 2:02:23 PM

Day 2 in a row. I am kinda sore from yesterday even tho I didn't do much. Haha. I have to keep this going!...  Read more

added muscle
Updated 12/10/2014 6:09:23 AM

I understand that my weight gain is from muscle. My question is how long does it take for the muscle to show the weight loss. i have been at this for almost a year and really not seeing to much progress....  Read more

Sore vs. consistent...what do you think?
Updated 11/25/2014 5:03:37 PM

I have a question. For some reason, I've found that I like to do my exercise to where I do a whole lot on one day and wind up sore (the good-feeling kind, if you know what that means) and then stop for several days, sometimes over a week. Then I ge...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more