We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.)
Cold and... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Please stop telling people they're "gaining muscle." That really isn't true and isn't the reason the scale isn't budging.Best explained: http://www.aworkoutroutine.com/weight-loss -plateau-myth-muscle-weighs-more-than- fat/... Read more
Should I run/job with iit or let it heal?
Also are there any other ways to help "mend" t?
I've been using a muscle rub/freeze gel and painkillers but it's still ever so painful.
I've had it since tuesday/wednesday.
I can't rest it too m... Read more
Have been walking 4 - 4.5 miles every day or every other day. Used to walk 5 miles but still getting up to speed but noticing my lower back has been aching after my walk. Any advice on how to avoid this? I'm 63 and have been a runner/walk... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Last week I was feeling under the weather and determined I was suffering from allergies. Well, that allergy attack morphed into a behemoth of a head cold, which then bestowed upon me a wicked sinus infection and clogged ears. Around the same time I b... Read more
Yesterday, my co-worker woke up with a full-on case of the sniffles. Red eyes, a runny nose, and a sore throat plagued her all day. Today my throat is scratchy and my head hurts. She says hers is allergies. I'm worried mine is a cold. This time a yea... Read more
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