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Sore Muscle Remedies Resources

Below are top resources on SparkPeople for Sore Muscle Remedies.

1SHARES
8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Go high-low to keep your muscles guessing, do high
Updated 5/27/2016 5:34:21 PM

Go high-low to keep your muscles guessing, do high reps with low weights. You'll stimulate muscle growth and beat boredom....  Read more

#day2 I'm alil sore from working out but no biggie
Updated 5/27/2016 2:41:38 PM

#day2 I'm alil sore from working out but no biggie I already did my work out today but decided to add extra crunches every day....I'm really struggling with healthy low calorie foods that will help me feel full I'm drink lots of extra water...  Read more

Just downloaded this app. Trying to lose fat and gain muscle. #vegan. for 5 weeks now.
Updated 5/27/2016 2:34:11 PM

Just downloaded this app. Trying to lose fat and gain muscle. #vegan. for 5 weeks now....  Read more

Been working my butt off. I feel new muscles but n
Updated 5/27/2016 10:31:01 AM

Been working my butt off. I feel new muscles but no pounds lost. Gonna keep going anyway!...  Read more

Got a good 2 mile walk/run in. Im sore but mentall
Updated 5/26/2016 11:10:20 PM

Got a good 2 mile walk/run in. Im sore but mentally I feel great!...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Quick Tips: Home Remedies That Save the Day

Last week I was feeling under the weather and determined I was suffering from allergies. Well, that allergy attack morphed into a behemoth of a head cold, which then bestowed upon me a wicked sinus infection and clogged ears. Around the same time I b...  Read more

Is it a Cold or Just Allergies? How Do You Know the Difference?

Yesterday, my co-worker woke up with a full-on case of the sniffles. Red eyes, a runny nose, and a sore throat plagued her all day. Today my throat is scratchy and my head hurts. She says hers is allergies. I'm worried mine is a cold. This time a yea...  Read more