We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.)
Cold and... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be... Read more
I have recently begun this weight loss journey and I've lost 10 lbs since the beginning of June. Last week I signed up at a new gym called YouFit and started personal training sessions twice a week.
This past Tuesday I had a really intense work... Read more
Pulled my calf muscle (in my sleep-go figure!) I know I have to take it a bit easier so does anyone have any tips for alternative exercise. I primarily walk , jog or dance :( are seated workouts a good alternative?... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Last week I was feeling under the weather and determined I was suffering from allergies. Well, that allergy attack morphed into a behemoth of a head cold, which then bestowed upon me a wicked sinus infection and clogged ears. Around the same time I b... Read more
Yesterday, my co-worker woke up with a full-on case of the sniffles. Red eyes, a runny nose, and a sore throat plagued her all day. Today my throat is scratchy and my head hurts. She says hers is allergies. I'm worried mine is a cold. This time a yea... Read more
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