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Sore Muscle Relief Resources

Below are top resources on SparkPeople for Sore Muscle Relief.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

Woke up with a sore neck again today, but went ah
Updated 2/1/2016 9:40:36 AM

Woke up with a sore neck again today, but went ahead and went ahead and worked out. Loosened it up a little but we will see as the day goes....  Read more

Woke up this morning all sore in my neck and shoul
Updated 1/31/2016 10:27:47 AM

Woke up this morning all sore in my neck and shoulders.. Good thing today is my rest day so I can relax and stretch it as I need today....  Read more

I'm so incredibly sore from my upper body workout
Updated 1/30/2016 10:20:06 PM

I'm so incredibly sore from my upper body workout yesterday. I couldn't pick up my daughter out of her crib! Ahh!...  Read more

No, it's just sore. But in the morning the pain i
Updated

No, it's just sore. But in the morning the pain is a little sharp....  Read more

Got a scale that measures body fat and muscle mass
Updated 1/30/2016 1:28:30 PM

Got a scale that measures body fat and muscle mass for my birthday yesterday. I haven't seen the scale move in over a month and have been training hard. Sure enough I step on the scale and I'm 33.3% muscle mass which is above average for me! :)...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more