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Sore Muscle Relief Resources

Below are top resources on SparkPeople for Sore Muscle Relief.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Woke up this morning with my entire body sore, all
Updated 9/27/2016 6:54:30 AM

Woke up this morning with my entire body sore, all because of a crazy-busy day at work yesterday! I can barely move!...  Read more

Down just about .5 pound. Yayy. I am still sore fr
Updated 9/27/2016 7:01:30 AM

Down just about .5 pound. Yayy. I am still sore from just starting my workouts again but it's a good sore....  Read more

My legs are sore from workout
Updated 9/26/2016 5:51:37 PM

My legs are sore from workout...  Read more

The ball on my left foot has been quite sore for a
Updated 9/25/2016 7:05:41 PM

The ball on my left foot has been quite sore for a good 3 wks now. I'm still putting in 5 miles a day using arch supports. Without them I could not do it. Wish the pain would stop....  Read more

I am going to be sore tonight. Two b2b classes yo
Updated 9/25/2016 12:13:55 PM

I am going to be sore tonight. Two b2b classes yoga;Pilates. Then meditation. A relaxing but busy Sunday. #stretching...  Read more

Today's Pain Patch article

Today's article on the front page is about pain patches for relief of muscle pain. I have found a great method to relieve or stop sore muscles before it happens. It's called contrast therapy.You get in the shower, put the water on as cold as you can...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

7 Ways to Beat Stress

It's been a long, long day. You skipped lunch, ran 50 errands, and now you realize that your whole head is aching, you are seriously cranky, and every muscle in your body is sore. Your life, as they say, is out of control. But that doesn't me...  Read more