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Sore Muscle Recovery Resources

Below are top resources on SparkPeople for Sore Muscle Recovery.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Week 2. Its not easy and I'm sore for working out
Updated 6/20/2016 12:13:57 PM

Week 2. Its not easy and I'm sore for working out last night but I can do this. For myself, for my child, for my family....  Read more

My take away from the weekend: if you're sore & ac
Updated 6/20/2016 9:36:34 AM

My take away from the weekend: if you're sore & achy sitting still makes it worse, not better and working out helps loosen sore muscles. #getmoving #livehealthy...  Read more

My shoulders and arms are very sore from my upper
Updated 6/17/2016 11:38:19 AM

My shoulders and arms are very sore from my upper body workout yesterday m made me realize just how weak my upper body is...  Read more

Having a hot bath to treat my sore hips after an hour and a half power walk. What does everyone else
Updated 6/22/2016 9:51:26 AM

Having a hot bath to treat my sore hips after an hour and a half power walk. What does everyone else do to ease and comfort a tired body? #exercise #fitness #motivation...  Read more

When does muscle start to burn fat...
Updated 6/24/2016 11:27:51 AM

and in turn reduce the number on the scales? I have been following a strength and aerobics routine for some time now and have adapted my diet accordingly however, alarmingly, the numbers on the scales are rising! This is the first time in 5...  Read more

healing muscle tissue

When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more

4 Tips to Avoid Exercise Burnout & Stick to Your Plan

January is one of the best times to be a fitness professional. My exercise classes are packed with participants, the gym is teeming with energy, and people have high spirits and good intentions to get fit. It's the second full week in January, and yo...  Read more