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Sore Muscle Recovery Resources

Below are top resources on SparkPeople for Sore Muscle Recovery.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

So sick yesterday and today sore from throwing up.
Updated 7/30/2016 11:30:04 AM

So sick yesterday and today sore from throwing up. See every once in a while I get migraines. It usually hits me at 3 or 4 am. I feel like my head is going to split open. I try taking some meds but end up throwing up for hours. Thank God its over...  Read more

Sore hip muscles
Updated 7/30/2016 9:34:57 AM

Can anyone recommend some stretches for aching hips? I think I may have strained my right hip, near to the buttock through walking and now it aches when I get up from sitting....  Read more

Why does drinking water give me a sore throat
Updated 7/29/2016 7:52:52 PM

Why does drinking water give me a sore throat...  Read more

Took two days off, sore from strengthening session
Updated 7/29/2016 6:07:17 PM

Took two days off, sore from strengthening session back at it today!...  Read more

question about building muscle under fat
Updated 7/29/2016 1:58:50 PM

I had a health issue a while back that left me at my highest weight ever when it was resolved about 5 weeks ago. So I started to do something about that. I've lost only 3 lbs in 5 weeks. My weight dipped down 6 lbs total and then came back up 3. When...  Read more

healing muscle tissue

When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more

4 Tips to Avoid Exercise Burnout & Stick to Your Plan

January is one of the best times to be a fitness professional. My exercise classes are packed with participants, the gym is teeming with energy, and people have high spirits and good intentions to get fit. It's the second full week in January, and yo...  Read more