Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sore Muscle Massage Resources

Below are top resources on SparkPeople for Sore Muscle Massage.

0SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

I get really sore & tight in the trapezius & rhomb
Updated 6/25/2015 7:06:29 PM

I get really sore & tight in the trapezius & rhomboid muscles in my neck & shoulders. It can get so painful that it radiates down my arm to my elbow and wrist! Any ideas how to stretch it out, relieve the pain or prevent the tightness to begin with?...  Read more

So painfully sore!!!!!!!!! Great feeling !!!!
Updated 6/24/2015 10:15:34 PM

So painfully sore!!!!!!!!! Great feeling !!!!...  Read more

Sore legs
Updated 6/23/2015 12:31:19 PM

I've been walking 5-6 days a week for a little over 4 months now. I started out at a slow pace and only walked about a mile a day. I've now worked my way up to about 3 miles per day and it usually takes me about 50 minutes, so still not at a really...  Read more

sore back
Updated 6/22/2015 7:25:33 PM

I've been exercising with weights for about a month now (2x a week). I normally feel sore the days afterward, but it's always been my arms or legs, and occasionally my butt if I'm lucky. Today it's my back. This worries me because I'm wondering if th...  Read more

To gain muscle: eat more protein, lift HEAVY weigh
Updated

To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though....  Read more

MASSAGE

I have found the secret to almost magical weight loss & fewer sore muscles. A friend talked me into a massage - even gave me a coupon for 50% off. I'd always thought it was something for rich women or guys who talked funny. "Deese"/ "Doe's" concrete...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Benefits of Massage Therapy

What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul...  Read more

Are You Using Your Foam Roller Correctly?

If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a...  Read more