Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
I couldn't help myself. Despite my muscles being sore from yesterdays activities I worked out anyway. 30 min of kickboxing with Jillian. lol Now onto my daily chores, a whole other workout all in it's own.... Read more
I am so sore today from yesterdays work.
My mind wants to workout, but a couple places on my body that are saying OH HECK NO!
My lower abs especially. Maybe just do a long brisk walk for today. Still have my chores that have to be done too.... Read more
pet peeve here: muscle weighs the exact same as fat... the word you are looking for is dense. example: 1 lb of fat weighs the same as a lb of muscle but the muscle takes up less space because it has a higher density... just saying... Read more
I have found the secret to almost magical weight loss & fewer sore muscles. A friend talked me into a massage - even gave me a coupon for 50% off. I'd always thought it was something for rich women or guys who talked funny. "Deese"/ "Doe's" concrete... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul... Read more
If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a... Read more
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