I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
I just started a beginning yoga class and absolutely love it. But, I am very surprised with my level of soreness! At first I thought my sore muscles were from a tough tennis match, as my yoga class is very mild. We go through a series of poses, the... Read more
I started a new job last week, and I've been very sore. Today, I woke up and I can barely put any weight on my left foot. It feels like I sprained it, but all I did was spend more than 20 hours in a 4 day span walking.
My feet have always given... Read more
In the beginning is it common to be sore and tired? I am 51 and this is week two for me. Last two days below my breasts in front of my rib cage I have been aching/burning to the point that I have taken something to ease the discomfort.
Could use s... Read more
I just started my exercise program about 21 days ago after being inactive (and very obese) for a long time. I've not missed a day of recumbent biking, building up from 10 minutes and now am up to 40. I am also doing upper body strength training eve... Read more
I reached my goal weight at the end of the summer. Iíve been maintaining pretty well since then. I was ok with a gaining a few pounds during the Winter/Holiday season, but my scale is creeping up on me! According to the scale, Iíve gained 13 pounds s... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb... Read more
We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e... Read more
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