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Sore Muscle Cream Resources

Below are top resources on SparkPeople for Sore Muscle Cream.

1SHARES
Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

Puree some frozen bananas to make "ice cream". You
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Puree some frozen bananas to make "ice cream". You can add other fruit or some chocolate to make it a different flavor, and it won't be as much of a calorie punch as eating Ben & Jerry's....  Read more

I'm feeling sore today too. Going to do some yoga
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I'm feeling sore today too. Going to do some yoga and maybe a little lighter-than-avg lifting....  Read more

Cheat The Sour Cream Craving With Zero Guilt
Updated 3/26/2015 5:43:39 PM

I LOVE sour cream on just about everything but I have had to stop just to keep me healthy in my nutrition. UNTIL now. I discovered Kirkland brand Non Fat Greek Yogurt makes a delicious substitute and you barely can tell the difference. Now I c...  Read more

Cadbury cream eggs. I can not stop thinking about
Updated 3/24/2015 11:57:24 PM

Cadbury cream eggs. I can not stop thinking about them. I have been trying to eat very little carbs and very little sugar. But those eggs are everywhere. If I eat one then that'll be it for not eating sugar....  Read more

Feeling sluggish today sinus pressure and sore thr
Updated 3/25/2015 9:55:22 AM

Feeling sluggish today sinus pressure and sore throat, the flue bug has been going around not to mentio, my allergies are starting. so Im finding it hard to stay motivated any suggestions?...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more