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Sore Muscle Causes Resources

Below are top resources on SparkPeople for Sore Muscle Causes.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

I love visiting my 84 yr old grandma cause the foo
Updated 5/26/2016 10:26:32 AM

I love visiting my 84 yr old grandma cause the food is amazing. Tomorrows my last day here and my I'm praying that i didn't gain any wt and hopefully i have stayed the same....  Read more

You are gaining muscle and that will help with you
Updated

You are gaining muscle and that will help with your metabolism. Give it time....  Read more

Does walking make you gain muscle? (Obviously not
Updated 5/26/2016 1:34:05 AM

Does walking make you gain muscle? (Obviously not a ton, but will it be enough to possibly cause weight gain?)...  Read more

I'm in search of exercises that do not put any stress or strain on the core muscles. Walking & swimm
Updated 5/25/2016 9:10:49 PM

I'm in search of exercises that do not put any stress or strain on the core muscles. Walking & swimming are already in my routine. Thanks in advance. #exercise...  Read more

You could have gained muscle or eaten something th
Updated

You could have gained muscle or eaten something that made you retain water. Stick with it, if you aren't losing weight remember you are gaining health. The scale is often a liar,...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

You Asked: Does Lack of Soreness Mean You Aren't Exercising Hard Enough?

SparkPeople member WESTENDGIRL75 recently asked this fitness question: "If I'm not sore the next day after a workout, does that mean I'm not working out hard enough? I used to get sore often, but now I [work] until I'm too tired to complete the exerc...  Read more