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Sore Muscle Causes Resources

Below are top resources on SparkPeople for Sore Muscle Causes.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Is It a Cold or the Flu?

Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.) Cold and...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

I clipped my fitbit to my panties cause I cant sle
Updated 1/26/2015 10:16:00 PM

I clipped my fitbit to my panties cause I cant sleep in a bra. Lol!...  Read more

Sore throat and head ache, but I still did almost
Updated 1/25/2015 9:38:52 PM

Sore throat and head ache, but I still did almost 2 miles and burned 296 calories. This is a big deal for someone who used to look for every excuse not to exercise. Cramps, headache, u name It, I would throw up the white flag. NOT ANYMORE!...  Read more

Feeling so sore & tired!
Updated 1/24/2015 9:44:54 PM

I walked 10,300 steps this morning, and now my legs feel so sore and I feel so tired! I also forgot to stretch! Is it too late to stretch now, it has been several hours after my walk. I was planning on some Pilates in the evening, ab work, mostl...  Read more

Simple answer: lose more fat, gain more muscle. Th
Updated

Simple answer: lose more fat, gain more muscle. This also may be the area where your body naturally holds fat more. In which case, you'll just have to learn to accept it....  Read more

Im eating m and m's and reeses cups cause im depre
Updated 1/22/2015 8:42:25 PM

Im eating m and m's and reeses cups cause im depressed cause the store dont have my size pants. Size 24 w or 3x. I guess stores dont think big women need clothes. Why do I even try to lose weight?...  Read more

Today's Pain Patch article

Today's article on the front page is about pain patches for relief of muscle pain. I have found a great method to relieve or stop sore muscles before it happens. It's called contrast therapy.You get in the shower, put the water on as cold as you can...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

You Asked: Does Lack of Soreness Mean You Aren't Exercising Hard Enough?

SparkPeople member WESTENDGIRL75 recently asked this fitness question: "If I'm not sore the next day after a workout, does that mean I'm not working out hard enough? I used to get sore often, but now I [work] until I'm too tired to complete the exerc...  Read more