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Sore Muscle Behind Knee Resources

Below are top resources on SparkPeople for Sore Muscle Behind Knee.

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13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

I have really bad knees and they often hurt when I
Updated 7/22/2016 10:49:27 AM

I have really bad knees and they often hurt when I bend them excessively I'm hoping doing some of these leg extensions and leg presses will help strength my knees more...  Read more

Legs sore today. Skip the workout or not? I will p
Updated 7/21/2016 5:48:18 PM

Legs sore today. Skip the workout or not? I will probably just do upper body...  Read more

I need help with exercise, temptation, and motivation. I hv bad knees and a bad back. #help
Updated 7/21/2016 3:39:51 PM

I need help with exercise, temptation, and motivation. I hv bad knees and a bad back. #help...  Read more

Canker sore under my tongue in back. Hurts my ear
Updated 7/21/2016 9:26:24 PM

Canker sore under my tongue in back. Hurts my ear and throat. I get these about 6 times a year, doc not sure why. For about a week hurts to eat, talk or drink. Ugh...  Read more

What was the motivation behind the beginning of your weight loss journey? Mine was getting on the sc
Updated 7/21/2016 2:15:11 PM

What was the motivation behind the beginning of your weight loss journey? Mine was getting on the scale and being only 14 pounds away from 200. At 5 foot I found this unacceptable and determined to never see that number again....  Read more

Stretch, Stretch, Stretch

Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EV...  Read more

MASSAGE

I have found the secret to almost magical weight loss & fewer sore muscles. A friend talked me into a massage - even gave me a coupon for 50% off. I'd always thought it was something for rich women or guys who talked funny. "Deese"/ "Doe's" concrete...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more