Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt... Read more
When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Is it a cold or the flu? Our handy charts will quickly help you figure out what type of virus has you in its grip and help you decide how to treat the symptoms. (However, if your symptoms are severe, you may need to visit your doctor.)
Cold and... Read more
Any suggestions on how to handle muscle sores and pains after exercising? I jump rope and my ankles hurt like hell after im done. But it doesnt hurt during the exercise, just after its done. When im resting.... Read more
What do you guys usually eat after a workout? I have a protein shake after workout which include a handful of spinach,10 strawberries,4oz carrot juice,4oz acai juice,ice,and protein mix. Thats all til lunch time.Should i eat something else with it?... Read more
Okay, I'm finally going to post this.
I'm a normal weight (152 at 5'8"), but my body fat is up around 37-38%. Just a few years ago, it was 17.9% in 2007, and I was up to running 8 miles. Then my IT band rebelled and the sports doctor said 10Ks... Read more
Hello my name is Ana and I have 40 lbs to get rid of. I'm looking for a virtual workout buddy to workout with via Skype. I need accountability and I do better when I have an appointment to workout with someone, otherwise, I put it off and end up neve... Read more
I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c... Read more
It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb... Read more
We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e... Read more
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