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Sore Muscle After Workout Resources

Below are top resources on SparkPeople for Sore Muscle After Workout.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

meal before a workout
Updated 2/25/2015 5:46:38 PM

I've come to the horrific conclusion that if I'm going to get a workout in every day, its gonna have to be when I don't have to be mommy or the wife to all and sundry and that only happens at about 4 in the morning. Yeah, feel the pain. H...  Read more

What is your daily motivation to workout?
Updated 2/25/2015 1:15:39 PM

What is your daily motivation to workout?...  Read more

I finished my first workout in The 30 Day Shred by
Updated 2/24/2015 8:05:46 AM

I finished my first workout in The 30 Day Shred by Jillian Michaels! My goal this week is to work out six times!! Happy Tuesday everyone!...  Read more

I didn't gained a pound of muscle mass :(
Updated 2/26/2015 12:21:37 PM

Hello there :) (sorry for grammar or spelling mistakes, i'm from germany and my english isn't the best..) I'm a bit frustrated. Yesterday I had an appointment at my gym. when i had my first appointment a year ago I stood on a scale and wa...  Read more

how many days do you workout per week?
Updated 2/26/2015 8:49:02 PM

how many days do you workout per week?...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more