Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sore Groin Muscle Resources

Below are top resources on SparkPeople for Sore Groin Muscle.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

I exercised yesterday and I am soooo sore, but I'm still going to exercise! One of my biggest proble
Updated 4/25/2016 9:11:09 PM

I exercised yesterday and I am soooo sore, but I'm still going to exercise! One of my biggest problems was always having trouble staying motivated when I've had a bad day or I'm tired etc. Anybody else have the same problem? And what should I do?...  Read more

Feel wonderful today!! Thought I would be sore fro
Updated 4/25/2016 6:56:16 PM

Feel wonderful today!! Thought I would be sore from all the activities over the weekend I'm not. I'm actually up bouncing around wanting to do more excersing!...  Read more

So sore. Thighs, gluts, back, arms and hips hurt.
Updated 4/22/2016 10:53:52 PM

So sore. Thighs, gluts, back, arms and hips hurt. Overdid it. Oh well, makes up for the oops I drank soda downfall....  Read more

So sore from working out
Updated 4/22/2016 3:12:44 PM

So sore from working out...  Read more

So sore from starting my workouts! Tried foam roll
Updated 4/22/2016 12:25:03 AM

So sore from starting my workouts! Tried foam rolling WOW! That hurts!...  Read more

Today's Pain Patch article

Today's article on the front page is about pain patches for relief of muscle pain. I have found a great method to relieve or stop sore muscles before it happens. It's called contrast therapy.You get in the shower, put the water on as cold as you can...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more