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Sore Eye Muscle Resources

Below are top resources on SparkPeople for Sore Eye Muscle.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

I am so sore today from yesterdays work. My mind w
Updated 8/28/2015 11:39:41 AM

I am so sore today from yesterdays work. My mind wants to workout, but a couple places on my body that are saying OH HECK NO! My lower abs especially. Maybe just do a long brisk walk for today. Still have my chores that have to be done too....  Read more

Dental work done today...mouth sore...so soft food
Updated 8/26/2015 1:47:08 PM

Dental work done today...mouth sore...so soft foods today but still smiling!!😀...  Read more

pet peeve here: muscle weighs the exact same as fa
Updated 8/25/2015 8:19:27 PM

pet peeve here: muscle weighs the exact same as fat... the word you are looking for is dense. example: 1 lb of fat weighs the same as a lb of muscle but the muscle takes up less space because it has a higher density... just saying...  Read more

Sore Awesomeness!!!
Updated

Sore Awesomeness!!!...  Read more

Happy " My body is hurting after whole body workout day" Tuesday! What part of your body is sore tod
Updated 8/25/2015 12:49:47 PM

Happy " My body is hurting after whole body workout day" Tuesday! What part of your body is sore today after yesterday's workout? My upper belly (prolly that's called abs, but I haven't met them in real life yet... lol) And inside my shoulders....  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

It's A Pugs Life

Welcome to It's A Pugs Life. This team is dedicated to our pugs and our journey to wellness!! ~My sunshine doesnt come from the skies, It comes from the love in my dogs eyes.~...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more