Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sore Eye Muscle Resources

Below are top resources on SparkPeople for Sore Eye Muscle.

0SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

I LOST 6 POUNDS!!! After weeks of gaining muscle,
Updated 3/1/2015 11:49:37 PM

I LOST 6 POUNDS!!! After weeks of gaining muscle, looking more trim and not seeing any change on the scale, it has happened. And IT WILL happen for you too! Don't give up and don't give in! Happy Friday!...  Read more

I didn't gained a pound of muscle mass :(
Updated 2/26/2015 12:21:37 PM

Hello there :) (sorry for grammar or spelling mistakes, i'm from germany and my english isn't the best..) I'm a bit frustrated. Yesterday I had an appointment at my gym. when i had my first appointment a year ago I stood on a scale and wa...  Read more

how to stop water retention in muscles?
Updated 2/20/2015 2:02:48 PM

Hi...:) ..I am experiencing water retention as I walk for 5 kms each day.I drink 8-10 glasses of water during the day.How can I lose this water weight?please help..because its very bad feeling when a dress fits me completely at night and the next mor...  Read more

I just need a gull body massage 😫 my muscles hu
Updated 2/19/2015 9:12:59 PM

I just need a gull body massage 😫 my muscles hurt !...  Read more

Keep your eyes on the prize with each pound lost a
Updated 2/18/2015 3:40:32 PM

Keep your eyes on the prize with each pound lost and try not to get discouraged . 4 sticks of butter is one pound, imagine those 4 sticks gone from your body and know that each pound you've lost brings you that much closer to a healthy lifestyle!!...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

It's A Pugs Life

Welcome to It's A Pugs Life. This team is dedicated to our pugs and our journey to wellness!! ~My sunshine doesnt come from the skies, It comes from the love in my dogs eyes.~...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more