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Sore Eye Muscle Resources

Below are top resources on SparkPeople for Sore Eye Muscle.

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Pulled muscle
Updated 6/26/2014 1:19:00 AM

Hi there! I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio...  Read more

Starving with being sore and working out
Updated 6/20/2014 11:01:02 PM

I'm sorry to use the panic button, but I asked for help with my team TWO DAYS AGO and nobody bothered to answer. I've been doing fairly okay with weight loss over the past year, but still have A LOT to go, and it seemed that I wasn't going to keep l...  Read more

Effect of recent display changes on old eyes
Updated 6/12/2014 4:50:09 PM

I have been sad to see the Today on SparkPeople side panel removed from the nutrition page and the Other Goals page, making those pages display wider and with a lot of white space. I liked seeing my fitness minutes yearly stats and my Spark points di...  Read more

Juviderm for under eye bags
Updated 6/12/2014 1:32:49 PM

I'm having Juviderm on Friday - has anyone had experience with this? I want to get rid of undereye bags that have bugged me for years....  Read more

Is it normal to still have aching muscles
Updated 6/7/2014 1:42:10 PM

2 days after a mat pilates workout? I did lots of pushup style exercises on Tuesday and my shoulders and arms are still aching on Thursday! I didn't feel up for more pilates today so I just went for a gentle walk today. Should I have pushed thr...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Lactic Acid after exercise? Drink V8 fusion right after.

I drink a V8 Fusion right after I workout. When I forget to bring it with me to the gym, I always have sore muscles from the lactic acid. When I drink the Fusion, no sore muscles....  Read more

It's A Pugs Life

Welcome to It's A Pugs Life. This team is dedicated to our pugs and our journey to wellness!! ~“My sunshine doesn’t come from the skies, It comes from the love in my dog’s eyes.”~...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more