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Soluble Fiber Content Of Foods Resources

Below are top resources on SparkPeople for Soluble Fiber Content Of Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #n
Updated 8/30/2016 2:32:17 PM

Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #nutrition...  Read more

I'm taking one step at a time first step my food i
Updated 8/30/2016 9:29:33 AM

I'm taking one step at a time first step my food intake and trying to get water down then second step start exercising. Trying hard to stick to it. Back again first day was pretty good...  Read more

I am trying my best but can't resist food
Updated 8/30/2016 5:23:04 AM

I am trying my best but can't resist food...  Read more

Any tips to avoid junk food and sugary things? Any
Updated 8/30/2016 11:07:58 AM

Any tips to avoid junk food and sugary things? Any sugar substitutes? Also i need to know which fruits are really healthy to eat. Thank you so much!...  Read more

I've officially hit day 10 of no fried foods & it
Updated 8/30/2016 11:57:19 AM

I've officially hit day 10 of no fried foods & it isn't that bad. 😆😆😆...  Read more

What are some of the key features of dietary fiber?

What are some of the key features of dietary fiber?First, fiber has always been recognized as a plant-based nutrient. To make a simple comparison, plants have fiber in the same way that animals have muscles and bones. Fiber allows plants to maintain...  Read more

Benefits of Fiber

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?Dietary fiber found mainly in fruits, vegetables, whole grains and legumes is probably best known for its ability to prevent or relieve constipa...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber?We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us don’t get the much-needed 25 to 30 grams recommended daily for a he...  Read more