Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Solid Vegetable Fat Resources

Below are top resources on SparkPeople for Solid Vegetable Fat.

0SHARES
The Hunt for Hidden Sugar

Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

I'm so miserable. I feel every ounce of fat on my
Updated 6/20/2015 9:51:27 AM

I'm so miserable. I feel every ounce of fat on my body. I'm at 199 at 64 in. So unhealthy. Can't sleep. Hard to move. Feels like I'm drowning in fat....  Read more

can someone tell me how to know whats healthy fat
Updated 6/18/2015 3:59:55 PM

can someone tell me how to know whats healthy fat and what's not??...  Read more

Ok, so muscle-fat discussion ChapterII :) I was cu
Updated 6/18/2015 9:22:38 AM

Ok, so muscle-fat discussion ChapterII :) I was curious if muscles are causing me weigh more on scale when my pants are feeling much looser, then how long is that gonna keep being this way? When is the fat leaving, when does the scale start moving do...  Read more

How long did it take you to lose 10+% body fat?
Updated 6/18/2015 3:52:44 PM

If you are someone who started out with very high body fat % - 40% or higher, and you have lost at least 10% of that -- how long did it take you to get there? Did you have to do mostly weightlifting, or was anyone able to lose a lot of body fat even...  Read more

FAT FAT FAT
Updated 6/17/2015 10:33:21 PM

People say I do not look FAT but I sure feel it. i am 5'11" and i weight 285. I was a volunteer firefighter for 25 years and a full time Paramedic for 20 years. I know that I have a strong lower body but my GUT is horrible. It makes me feel depressed...  Read more

Lightening up chili-- save fat, calories, and $

Substitute half the ground meat in chili with reconstituted tvp-texturized vegetable protein. No one will know the difference, you save fat, calories and $...  Read more

Our Bodies Turn Sugar Into Fat

There is nothing that is useful for our body with foods that have hydrogenated or trans fat. These fats stick to arteries and cause heart disease and acts like a slow poison to our bodies. Our bodies turn sugar into fat also! Shortening, Partially...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more