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Solid Vegetable Fat Resources

Below are top resources on SparkPeople for Solid Vegetable Fat.

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The Hunt for Hidden Sugar

Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

If you meet your daily calories will the fat conte
Updated 6/21/2016 9:54:47 PM

If you meet your daily calories will the fat content affect your ability to lose weight?...  Read more

Technical question about burning fat
Updated 6/22/2016 7:11:17 AM

My reading on intermittent fasting says that the body actually has enough stores of glycogen that it can keep using them for at least 8 hours as long as NO new carbs are eaten before the body switches to using fat. However, most people who lose weigh...  Read more

So basically all I eat is vegetables, chicken, fru
Updated 6/22/2016 10:50:50 AM

So basically all I eat is vegetables, chicken, fruit, and teddy grahams haha is there any specific food you've found to be really great for loosing weight?...  Read more

Weighted yesterday at Dr and down 2 lbs in fat and
Updated 6/21/2016 3:58:45 PM

Weighted yesterday at Dr and down 2 lbs in fat and up .75 in muscle. I'll take that any time....  Read more

Any tips on how to lose belly fat I walk 2 miles a
Updated 6/21/2016 2:31:26 PM

Any tips on how to lose belly fat I walk 2 miles a day and I walk throughout the day at work but this stubborn belly fat is my problem all tips are welcome 😊😊#firstpost...  Read more

What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.H...  Read more

Dietary Goals for Type 2 Diabetes

Dietary Goals for Type 2 DiabetesThe right diabetes diet is crucial to managing diabetes. A sensible eating plan can help people with type 2 diabetes maintain stable blood sugar levels and preserve their overall health.However, it's not as complex or...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more