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Solid Vegetable Fat Resources

Below are top resources on SparkPeople for Solid Vegetable Fat.

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The Hunt for Hidden Sugar

Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Hello everyone! My son is almost 2 and I have yet to lose the baby fat. I didn't gain very much weig
Updated 7/19/2016 8:50:34 PM

Hello everyone! My son is almost 2 and I have yet to lose the baby fat. I didn't gain very much weight with my older three children but I can't seem to lose the weight after baby #4. i would love to lose 25lbs by Jan. 👍👍 #firstpost...  Read more

I'm having a fat day. I'm wearing Capri's and when I step I swear I can see my caf's giggle. Fml
Updated 7/18/2016 8:22:27 PM

I'm having a fat day. I'm wearing Capri's and when I step I swear I can see my caf's giggle. Fml...  Read more

This is hard. How do I cut down on my fat and carb
Updated 7/18/2016 3:17:20 PM

This is hard. How do I cut down on my fat and carb intake and get more protein?...  Read more

What is a good calorie deficit daily To burn off fat?
Updated 7/17/2016 1:47:49 PM

What is a good calorie deficit daily To burn off fat?...  Read more

I hate when someone calls you fat when they don't
Updated 7/17/2016 3:01:59 PM

I hate when someone calls you fat when they don't even know your journey! Watch this fat girl go.. #motivation...  Read more

What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.H...  Read more

Choosing the right fats

Some people think it's healthy to completely eliminate fat from their diet but eating fat can be heart-healthy if you pick the right kind. Adults should get 20% to 35% of their calories from fat, according to the 2010 Dietary Guidelines for Amer...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more