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Solid Vegetable Fat Resources

Below are top resources on SparkPeople for Solid Vegetable Fat.

The Hunt for Hidden Sugar

Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Body Fat in Normal Range and Weight is Overweight
Updated 7/20/2014 1:01:36 AM

Would like some input on this as I figure it is due to more muscle since I train a lot and have started to ramp back up my walks and core workouts. Look forward to hearing what everyone things....  Read more

Question for the experts re body fat testing
Updated 7/12/2014 7:21:51 PM

I have some extra skin in my abdomen due to pregnancy/stretch marks (and possibly weight loss). Will this impair the accuracy of caliper measurement of my body fat percentage? Thanks for your response! 362...  Read more

Why is everyone so scared of fat?
Updated 7/8/2014 6:01:32 PM

I don't know, should I be? I've managed to gain and lose plenty of weight over my lifetime and I can honestly say, it's always been a combination of good and bad choices. It isn't always as simple as Taco Bell = Bad Choice = Gain Weight or Sala...  Read more

Fat burning without running, walking or jumping?
Updated 7/15/2014 11:02:21 AM

I love my eliptical machine dearly, but I have ankle problems during summer. Sometimes I swim just to do some cardio, but I can do it once a week due to work. Does anyone know how to exercise without taxing feet too much? Can it be some pilates,...  Read more

Gladly burning the fat bridge
Updated 7/3/2014 9:25:20 PM

I have, in the past, kept some of my larger sized clothes. This week I decided to just get rid of anything that is too big. Now I can't go back to the larger size. I'm so cheap that I am sure this strategy will work. What things have you done to ensu...  Read more

Lightening up chili-- save fat, calories, and $

Substitute half the ground meat in chili with reconstituted tvp-texturized vegetable protein. No one will know the difference, you save fat, calories and $...  Read more

Our Bodies Turn Sugar Into Fat

There is nothing that is useful for our body with foods that have hydrogenated or trans fat. These fats stick to arteries and cause heart disease and acts like a slow poison to our bodies. Our bodies turn sugar into fat also! Shortening, Partially...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more