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Solid Not Fat Resources

Below are top resources on SparkPeople for Solid Not Fat.

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The Hunt for Hidden Sugar

Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Isn't it strange how not wearing our Fitbits make
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Isn't it strange how not wearing our Fitbits make it seem like all steps/activity during that time was completely wasted? lol...  Read more

Not losing the pounds? I started a new diet all he
Updated 6/30/2015 12:25:19 PM

Not losing the pounds? I started a new diet all healthy foods and exercise, but I look and feel a little thinner weighted myself and pounds haven't dropped. How come?...  Read more

I'm not able to replicate anything like that in yo
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I'm not able to replicate anything like that in your account. What exactly does the error say? What browser and version of browser are you using? Have you tried a different browser to see if that makes a difference for you? Coach Denise...  Read more

As for the email messages part, I'm not quite sure
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As for the email messages part, I'm not quite sure what you mean by that, so if you can give me more info on that, I can try to help with that. Coach Denise...  Read more

I'm not quite understanding what pages you are ref
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I'm not quite understanding what pages you are referring to. If it's still happening, can you describe the difference between the two or at least what you are expecting to see and what you are actually seeing? Coach Denise...  Read more

Sugar instead or Nuts? No Thanks!

Jiff Whips and Peter Pan Whipped knock the calories down by adding air to the peanut butter, but they replace the fat with corn syrup solids and that's no bargain! Check the labels even on reduced fat varieties like Skippy, Jiff, and Peter Pan....  Read more

COFFEE MATE

FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killer...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

8 Super Snacks to Try This Year

If you've been struggling with the "no eating between meals" rule, you're in luck: in recent years, that diet myth has been debunked. Snacks are important, especially when are active or trying to lose weight. Go too long without eat...  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more