Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar... Read more
People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.
But when it co... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
I'm not sure if I'm not using the correct listed exercise or what, but the calories that I burn are a lot less than what the app lists after I enter the time I spent exercising. Is there a way to manually enter calories burned?... Read more
Sorry, you're not able to do those things in the app. You can view teams and post in them using the mobile website (go to SparkPeople.com in your mobile device's browser) or on the full site. Sending goodies and SparkMail can be found on the... Read more
Jiff Whips and Peter Pan Whipped knock the calories down by adding air to the peanut butter, but they replace the fat with corn syrup solids and that's no bargain! Check the labels even on reduced fat varieties like Skippy, Jiff, and Peter Pan.... Read more
FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killer... Read more
If you've been struggling with the "no eating between meals" rule, you're in luck: in recent years, that diet myth has been debunked. Snacks are important, especially when are active or trying to lose weight. Go too long without eat... Read more
In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars.
Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total... Read more
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