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Softball Workout Routines Resources

Below are top resources on SparkPeople for Softball Workout Routines.

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Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

What's your favorite music/songs/bands to workout
Updated 4/28/2016 9:51:38 AM

What's your favorite music/songs/bands to workout to? I need a change from mine....  Read more

I just started and feel like I need a workout budd
Updated 4/28/2016 8:36:26 AM

I just started and feel like I need a workout buddy so i actually go to the gym. How do I go about finding a buddy?...  Read more

What's everyone workout gonna be this morning?
Updated 4/28/2016 12:57:10 PM

What's everyone workout gonna be this morning?...  Read more

I'm doing this 30 day workout challenge but appare
Updated 4/28/2016 8:24:07 AM

I'm doing this 30 day workout challenge but apparently not burning as many calories as I thought. I don't wat very much and it doesn't help that I'm in front of a computer all day for school. What can I add to my routine to lose more calories?...  Read more

So where is everyone from .... I need a workout bu
Updated 4/27/2016 11:01:03 PM

So where is everyone from .... I need a workout buddy .. Im in the youngstown, ohio area...  Read more

Frozen Grapes

This time of year, frozen grapes are heaven-sent.Easy to pack in snack packs (3 or 4 ounces) & a lifesaver on these steaming hot med-western days. My granddaughter is in a regional girls softball tournament trying for their team to qualify for the Na...  Read more

morning workout!

i have incorporated a morning workout in to my morning routine, making it part of my everyday habits and helping me start the 67 day :)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Unsung Heroes: Two Touching Stories of Sportsmanship and Humanity

"There are victories of the soul and spirit. Sometimes, even if you lose, you win." - Elie Wiesel In today’s society bad behavior is headline news; nevertheless, we should never underestimate the impact one simple act of kindness can do to change t...  Read more

Spring: The Perfect Season for New Fitness Goals

One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als...  Read more