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Softball Workout Program Resources

Below are top resources on SparkPeople for Softball Workout Program.

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A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

my first gym workout in a long time. Only 20 mins
Updated 10/1/2016 6:50:23 PM

my first gym workout in a long time. Only 20 mins on the elliptical but feel so refreshed and motivated. I also made my fitbit step goal. Making a delightful lemon chicken baked with zucchini pasta tomorrow for dinner. Something clicked finally!!...  Read more

If you need help with ideas of what to eat, you might join our Diabetes Program (at link below) and
Updated

If you need help with ideas of what to eat, you might join our Diabetes Program (at link below) and use the generated meal plans for guidance. Or at least read some of the info there/ http://www.sparkpeople.com/resource/livi
ng-with-diabetes.asp...  Read more

It seems that I enjoy the dancing workout videos b
Updated 10/1/2016 11:49:42 AM

It seems that I enjoy the dancing workout videos better than the regular workout videos. Starting slow 15 mins 2x's a day. Anyone else enjoy Zumba?...  Read more

New workout mantra The kids will survive 10 damn m
Updated 10/1/2016 11:19:09 AM

New workout mantra The kids will survive 10 damn minutes The pets Will Survive 10 damn minutes The house will survive 10 damn minutes I Will Survive 10 damn minutes! LoL...  Read more

Yay! It's the end of my workout week and I made my
Updated 10/1/2016 9:40:41 AM

Yay! It's the end of my workout week and I made my 3500 calories burned goal!...  Read more

Frozen Grapes

This time of year, frozen grapes are heaven-sent.Easy to pack in snack packs (3 or 4 ounces) & a lifesaver on these steaming hot med-western days. My granddaughter is in a regional girls softball tournament trying for their team to qualify for the Na...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Unsung Heroes: Two Touching Stories of Sportsmanship and Humanity

"There are victories of the soul and spirit. Sometimes, even if you lose, you win." - Elie Wiesel In today’s society bad behavior is headline news; nevertheless, we should never underestimate the impact one simple act of kindness can do to change t...  Read more

Q&A: Olympic Gold Medalist (and Mom) Jennie Finch

Jennie Finch just may be the most famous softball player in the world. She pitched for the gold-medal-winning USA National Softball Team that competed in Athens in 2004. Later, she became a mom to sons Ace, now 6, and Diesel, now 1. A Los Angeles nat...  Read more