According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
If you haven’t been to a park lately, you should make plans for this weekend. It’s probably closer than you think and has more to offer than you could imagine, your very own exercise treasure chest.
Parks come in all different... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop jus... Read more
It is my understanding that in order to receive a "free lunch" in a school the family must pass a means-test (to see if they qualify for a free lunch), I am pretty sure the same goes for reduced priced school lunches.
Topic question:Do yo... Read more
Hi, I am new to this site. I have 10 to 15 pounds to lose, including the stubborn little pregnancy pooch on my belly that has yet to go away. (I had my son 1.5 yrs ago) I have little time & this plan looks like something I can do. Anyone else doing t... Read more
Hello! I'm giving Spark another try. I'm a huge believer in support and surrounding myself with like minded Sparkers, unfortunately my friend feed only has Sparkguy and one other. If you can support me and would like me to support you, please send me... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur... Read more
"There are victories of the soul and spirit. Sometimes, even if you lose, you win." - Elie Wiesel
In today’s society bad behavior is headline news; nevertheless, we should never underestimate the impact one simple act of kindness can do to change t... Read more
Jennie Finch just may be the most famous softball player in the world. She pitched for the gold-medal-winning USA National Softball Team that competed in Athens in 2004. Later, she became a mom to sons Ace, now 6, and Diesel, now 1. A Los Angeles nat... Read more
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