Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
I drink generally up to a quart with breakfast, then the same with dinner (if I'm eating at home), and probably 40oz of herbal tea a day at work. I generally don't have a problem but I know there are folks that do.... Read more
How often should I drink a protein shake? I just bought whey protein ,almond milk, and oikos triple zero Greek yogurt. I did three scoops of yogurt ,1 cup of almond milk ,and 1 scoop of protein. How often should I drink this concoction ?... Read more
My partner loves his soft drink, but in the interests of weight loss he is trying to give it up. He has discovered that soda water has the bubbles that give him that soft drink "feeling" and so he is happy. And bonus he drinks more water and it is ch... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
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