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Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

It can be because of sodium intake, pms, stress, c
Updated

It can be because of sodium intake, pms, stress, constipation, digesting carbs issues... I experienced all time to time, the best helper is probiotics to take every day, I buy the powder and mix with milk 1 hour before I go to sleep.Also I just tried...  Read more

Beginning Runner
Updated 8/25/2015 9:12:06 AM

Beginning Runner...  Read more

Runner's Trick before race day: Hot coffee, col
Updated

Runner's Trick before race day: Hot coffee, cold water, repeat until relieved. ...  Read more

I am having a problem adding sodium to my chart in
Updated 8/10/2015 12:45:42 PM

I am having a problem adding sodium to my chart intake next to calories and carbs and the rest. How do I make the change? ...  Read more

I finally came to terms with being a runner that w
Updated 8/10/2015 10:22:52 AM

I finally came to terms with being a runner that will go back to walking on the treadmill to get some weight off. Running is hard and not enjoyable at the moment......  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more