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Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

How much Sodium is there really in Foods?
Updated 6/30/2014 3:43:33 PM

I am trying to find out about how much sodium there really is in foods. I will give an example: For lunch I made a ham and turkey sandwich with cheese and mayo. Now a serving of mayo is 88 mg, in the cheese it is 221 mg or 442 mg if you two pieces of...  Read more

Daily SODIUM report on Tracker
Updated 6/25/2014 1:49:41 PM

I looked at my DAILY Sodium total and it was about 2800 -- so I was over. However, after I ran the daily REPORT, the number was easily about 1000 less than just minutes before. What's up with that? Why is there a discrepancy? Sodium,...  Read more

Any runners here?
Updated 6/17/2014 7:43:53 PM

I hesitate to call myself a runner, but "jogger" just doesn't have the same ring LOL Anyway, 3 years ago I had lost over 100lbs and was running 5-5.5 miles at a time. I was never breaking any land speed records, my 5K race pace was just under 10...  Read more

GPS Fitness Tracker for Runners
Updated 6/10/2014 12:30:30 PM

Is there such a thing like a Garmin forerunner that you can clip on instead of it being a watch? I would really like to find something that can specifically track my time and distance when I go jogging. I can't wear watches anymore because my skin ge...  Read more

having hard time keeping sodium low
Updated 6/3/2014 6:57:15 PM

Just looking for some stuff yall are eating with low sodium. It seems everyday im over on the sodium and im trying to pay attention to this but at the end of the day im always over dont know if it takes in account the 2-4hrs of walking a day if...  Read more

Training plans for running for all levels from beginner to marathon. It is a great source on running beside for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more