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Sodium Deficiency Resources

Below are top resources on SparkPeople for Sodium Deficiency.

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The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Water weight from sodium and also if you've just r
Updated

Water weight from sodium and also if you've just recently started exercising your body tends to hold on to more water at first too. I always gain if I've been slacking on exercise (esp weights) and start back up again. It will come off shortly :)...  Read more

Today is a day to flush out the sodium from the we
Updated 2/8/2016 12:34:55 PM

Today is a day to flush out the sodium from the weekend.. I had a light breakfast, and on 12 8oz cups of water already......  Read more

Well my sodium levels went out the window. Pizza.
Updated 2/4/2016 10:24:18 PM

Well my sodium levels went out the window. Pizza.. so good and yet sooo bad. I always feel that a little is okay every so often. Eating bad once a month will not kill you... eating good once a month will. Moderation is the key in junk food....  Read more

I have to watch how fat and sodium and cholesterol
Updated 2/7/2016 8:34:02 AM

I have to watch how fat and sodium and cholesterol i eat? I am only eating about 550 calories aday and do exercise about 800 calories aday should ibe eating more? I do not seem tobe loosing anyweight...  Read more

So running into a problem, cutting back sodium!Nee
Updated 2/4/2016 3:06:43 PM

So running into a problem, cutting back sodium!Need to find low sodium recipes...  Read more

Resisting Temptation

I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat...  Read more

Got High Blood Pressure? Tired All The Time?

You might want to try 100mg of CoQ10. Of course ask your doctor because it can interfere with other drugs you may take. CoQ10 protects the heart and walls of your arteries. A coQ10 deficiency is usually present in those who have high blood pressure...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Nutrition 101: What’s the Shake on Sea Salt?

I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more