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Sodium Deficiency Resources

Below are top resources on SparkPeople for Sodium Deficiency.

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The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Iodine deficiency, 90% of Americans are. If your
Updated 7/2/2015 10:40:56 AM

Iodine deficiency, 90% of Americans are. If your drinking fluoridated water or swim in brominated water your not only deficient in iodine but your tyroid is taking those halogens up instead. Cant loose weight with a poorly functional thyroid...  Read more

Sodium
Updated 7/3/2015 2:12:00 AM

Why is there so much sodium in cottage cheese ? In canned beans, even if I rinse and rinse I still feel like I'm getting too much. I am fighting high blood pressure and weight, of course. I eat so much fresh greens and fruit; but, I am wondering why...  Read more

How's your sodium intake? I know that I craved pic
Updated

How's your sodium intake? I know that I craved pickles when I was drinking a lot of water and my sodium was low... Just a thought....  Read more

Sodium question. My chart shows Calories, carbs,
Updated 6/18/2015 10:55:19 AM

Sodium question. My chart shows Calories, carbs, fat and protien. How can I add sodium to my daily allowance chart. I am on Optihealth and I am doing well but I think my sodium is too high. Thank you. Dubraslady...  Read more

OMG! The bloating because of the high Sodium in Ch
Updated 6/18/2015 10:58:51 AM

OMG! The bloating because of the high Sodium in Chinese food i ate two days ago just coming off, can you believe that??? By the way the bloating was 3 pounds!...  Read more

Resisting Temptation

I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat...  Read more

Too much sodium in the chicken

If the chicken that you buy has too much sodium, soak it in water overnight to pull some of the sodium out....  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Nutrition 101: What’s the Shake on Sea Salt?

I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more