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Sodium Deficiency Resources

Below are top resources on SparkPeople for Sodium Deficiency.

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

If im having very little sodium the rest of the da
Updated 7/17/2016 8:02:12 AM

If im having very little sodium the rest of the day would it be OK to have pickles as a snack?...  Read more

Oh my i realized that the last 4 days that i have not feeling good that my sodium was way over. It w
Updated 7/8/2016 7:14:04 AM

Oh my i realized that the last 4 days that i have not feeling good that my sodium was way over. It was like 3000mg or more there was one day it was 7000. No wonder i was even gain weight when staying in range. In 2 days i have gained 2 pounds back :(...  Read more

Having trouble not going overboard on sodium. Sta
Updated 7/7/2016 4:17:53 PM

Having trouble not going overboard on sodium. Start off good and then I end up eating too much hidden salt....  Read more

Tracking sodium
Updated 7/3/2016 5:19:50 PM

I need to track my sodium intake. How do I set this up in SparkPeople? I don't see it calculating in my daily or weekly progress counts....  Read more

Hi. I was recently put on a low sodium cardiac die
Updated 6/30/2016 7:32:39 PM

Hi. I was recently put on a low sodium cardiac diet and am looking for good recipes. I have to keep my daily sodium levels below 1500mg and have a seafood allergy. Any recommendations?...  Read more

Salt..don't shake it.

Oh, no, I love salt....Yep, this is about Sodium. Please put away that salt shaker.Salt was iodized by the Morton Salt Company in 1924, at the request of the U.S. Government. There were parts of the U.S. at that time where people were not getting eno...  Read more

Got High Blood Pressure? Tired All The Time?

You might want to try 100mg of CoQ10. Of course ask your doctor because it can interfere with other drugs you may take. CoQ10 protects the heart and walls of your arteries. A coQ10 deficiency is usually present in those who have high blood pressure...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Nutrition 101: What’s the Shake on Sea Salt?

I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more