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Sodium Concentration In Blood Resources

Below are top resources on SparkPeople for Sodium Concentration In Blood.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

What are good vegetables to eat when on blood thin
Updated 10/23/2014 8:07:00 PM

What are good vegetables to eat when on blood thinners and limiting vitamin k. I know about sqash, beets, onions, sweet peppers, and potatoes....  Read more

Only 27 and had to be put on blood pressure medici
Updated 10/14/2014 1:18:44 PM

Only 27 and had to be put on blood pressure medicine a few days ago. Been dizzy lately and found out my bp is in the 160s over 100s. Not good. Hopefully it goes down as I lose weight....  Read more

Low Sodium
Updated 10/12/2014 1:20:56 PM

My husband had surgery to remove cancer. Besides other things happening, his sodium level is below normal. The doctor has given us suggestions. I would just like to talk with someone who has been through this and can help. What are natural ways t...  Read more

Anyone else have issues with low blood sugar in th
Updated 10/1/2014 12:46:05 AM

Anyone else have issues with low blood sugar in the mornings? I am not diabetic but have noticed with not snacking late at night now that this has been happening a lot lately in the mornings...  Read more

Sodium category Does anyone know if I can add a.s
Updated 9/30/2014 7:18:28 AM

Sodium category Does anyone know if I can add a.sodium category to my app? I need to watch my sodium as well. Thanks...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Distract myself

I find keeping busy with almost anything that requires concentration or both hands keeps away for snacking.414...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: ''What Are the Benefits of Drinking More Water?''

As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out impurities in the skin; when skin...  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more