Lowering your blood pressure isn't always as simple as eating fewer high-sodium foods. The fact is that multiple factors combined affect your blood pressure. There are two main categories of risks that contribute to hypertension—those that... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
A 2006 study suggests that drinking coffee just before a workout might not be the best idea. The Journal of the American College of Cardiology reports that the amount of caffeine in just two cups of coffee limits the body's ability to increase bl... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect... Read more
Eat for your blood type...Do you believe in it? I have been having the hardest time losing weight....then a friend asked me what my blood type is. I am A+ which means I should be a vegetarian. I have never been a vegetarian and it would explain wh... Read more
I went to the hospital to see my grandma who was in for some unexplained swelling of her limbs and while I was there, I saw one of the free blood pressure machines and my husband and I decided we should try it (just for fun). I noticed my blood press... Read more
I guess this might be a question more for a diabetes board. But I am not exactly diabetic so thought I would ask here. I am trying to figure something out and thought people here could help. I am eating low carb diet. Around 30 to 40 carbs a day. I... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out impurities in the skin; when skin... Read more
We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a... Read more
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