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Sodium Concentration In Blood Resources

Below are top resources on SparkPeople for Sodium Concentration In Blood.

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Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

i have high blood pressure and in trying to diet a
Updated 8/28/2015 1:26:55 PM

i have high blood pressure and in trying to diet and live right to bring it down. anyone have any suggestions...  Read more

It can be because of sodium intake, pms, stress, c
Updated

It can be because of sodium intake, pms, stress, constipation, digesting carbs issues... I experienced all time to time, the best helper is probiotics to take every day, I buy the powder and mix with milk 1 hour before I go to sleep.Also I just tried...  Read more

Does anyone know if I can track blood glucose on m
Updated 8/25/2015 8:26:52 PM

Does anyone know if I can track blood glucose on mobile spark app?...  Read more

how can I log blood sugar readings?
Updated 8/24/2015 8:05:05 AM

how can I log blood sugar readings?...  Read more

bad day today with blood sugars. been extremely
Updated 8/23/2015 8:14:47 PM

bad day today with blood sugars. been extremely busy for the past 3 days not always eating enough plus catching a cold so to make a long story sugars spiked almost passed out buying groceries got extremely emotional . why was I so careless...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Distract myself

I find keeping busy with almost anything that requires concentration or both hands keeps away for snacking.414...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

You Asked: ''What Are the Benefits of Drinking More Water?''

As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out impurities in the skin; when skin...  Read more