Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
I have had seven vials of blood taken out within the past 48 hours, and I'm feeling pretty weak and woozy. Should I refrain from exercising today?
I'm petite and too underweight to donate blood (not because I'm underweight per se, but because a... Read more
Hi I just got blood work back that says my cholesterol is high and I have set up a profile to monitor all that plus I need to loose weight in the process. Can anyone help me with some low fat snacks and lunches that are simple? 189... Read more
I've been reading alot of posts about sodium intake, and how sodium retains water leading to temporary weight increase. If I eat something salty, I try to drink lots of water to 'flush it out of my system', but in turn that makes me feel bloated and... Read more
Hello Spark friends!
I'm not totally new but I'm newly committed. I'm going to have knee surgery in December and I'd like to lose at least 15lbs by then, the rest of my goal by March. Over 16 years ago I lost 60 lbs and have kept it off, but hav... Read more
Hi, I'm looking for advice to increase things like calcium, magnesium, potassium, folate to my diet. I eat things like apples, spinach, romaine lettuce, peppers, bananas daily. I also include things like cantelope, carrots, celery, broccoli, unsal... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.