Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Lowering your blood pressure isn't always as simple as eating fewer high-sodium foods. The fact is that multiple factors combined affect your blood pressure. There are two main categories of risks that contribute to hypertension—those that... Read more
In the United States, hypertension (chronic high blood pressure that can lead to heart disease and stroke) is most prevalent among African Americans. In fact, 34 percent of the African American population has high blood pressure—a rate higher t... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
And this question does belong in the nutrition forum because we can have a huge influence on our blood sugar levels with what we eat. But if we don't know we may not make the necessary changes and end up with type 2 diabetes, a disease that kills and... Read more
I know that there are SO many different opinions and studies for both sides of this statement... but I was wondering if anyone has any sort of official articles that I could read on the subject.
Does eating more potassium balance out the sodium?... Read more
Just wondering if any diabetics out there have tried the dreamfields pastas and if so, did it spike your blood sugar? I know it states that it only has 5g of digestible carbs but I'm leary. I am type 2 diabetic and really cutting my carbs and my bl... Read more
In reading the recipe in the above link, a poster rating the recipe was alarmed at the sodium content.
When broth is used for the cooking process and not all actually absorbed and... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
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