Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Soda And Calcium Resources

Below are top resources on SparkPeople for Soda And Calcium.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

I miss soda. Even diet soda. Which is sad because
Updated 5/25/2016 2:21:50 AM

I miss soda. Even diet soda. Which is sad because I used to hate soda... How did it get like this :/...  Read more

I am down to one soda a day working on no soda at
Updated 5/23/2016 8:35:45 PM

I am down to one soda a day working on no soda at all. Still don't see any change yet but I have been drinking green tea and more water. But I am retaining fluid in my legs and hands...  Read more

Today marks 1 month since I had a soda.. Proud of
Updated 5/21/2016 1:39:25 PM

Today marks 1 month since I had a soda.. Proud of myself...  Read more

Yesterday I had a diet soda and it was very nasty.
Updated 5/20/2016 8:42:28 PM

Yesterday I had a diet soda and it was very nasty. 😑I didn't like it I will never drink that again....  Read more

Ok trying to lose weight. I don't drink sodas and
Updated 5/20/2016 3:12:56 AM

Ok trying to lose weight. I don't drink sodas and try to stay zero carb. My only problem is I cant work out alot....  Read more

Skim Milk is good for you and your bones....and more!

Milk aids in losing unwanted fats & contains a good quantity of water molecules which is considered the best fluid for rehydration. Consume a can of fizzy soda or a carbonated drink & it may in reality lower calcium levels by 1/3. Get Vitamin D, cal...  Read more

Can Calcium Boost Weight Loss?

Can Calcium Boost Weight Loss?Low-fat milk, fortified orange juice, leafy greens, and yogurt are all rich sources of calcium, but can they actually improve your weight-loss success?One study has shown that eating three servings of low-fat, calcium-ri...  Read more

Break the soda habit!

This team is here to help us break the soda habit. If you want to cut back or completely quit, this is the team for you!...  Read more

Poll: Are There Junk Foods that You Simply Don't Like?

Every month, SparkPeople employees take on a new challenge as part of our worksite wellness program. In the past, we've been challenged to exercise outdoors, meet our daily quota for calcium, and do an extra core workout each week. For October, o...  Read more

Thinking Outside the Lunch Box

To ensure that your child has ample fuel to power through those long classes, make sure they are eating a wide variety of foods from the major food groups. Use the USDA MyPlate as a guide to make sure you’re covering all the bases. He...  Read more