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Soda And Calcium Resources

Below are top resources on SparkPeople for Soda And Calcium.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Confused about calcium tracking
Updated 10/16/2014 11:32:59 AM

I am trying to up my calcium intake via diet as opposed to supplements. When I put a food in - I will use sardines for an example - the nutritional info on my tracking page says it has 47% of the daily recommended calcium but when I go to my daily r...  Read more

Anyone take extra calcium and vitamin D?
Updated 10/16/2014 1:26:40 PM

I have been taking 5,000 IU of vitamin D each day and 1200 mg of calcium. My doctor prescribed this when I was remarkably low on vitamin D in my bloodwork. I have so much more energy now it isn't funny. I read that you need to take calcium suppleme...  Read more

Cutting out soda!
Updated 10/13/2014 2:10:13 PM

So... A few days ago (almost a week ago, really), I decided that I needed to stop drinking sodas. I have very poor impulse control, so I would grab a soda (Caffeine Free Pepsi) whenever I was thirsty. I knew it was bad for me, and I felt guilty...  Read more

One of my goals is no sugery drinks. Soda and juic
Updated 10/7/2014 8:38:07 PM

One of my goals is no sugery drinks. Soda and juice I have no problem staying away from. My problem is my coffee (Not Starbucks) I don't put a lot of cream and suger but I drink a looooot of coffee. Going to be difficult for sure!...  Read more

Soda Addiction
Updated 9/29/2014 12:54:31 PM

How do i stop drinking soda? When i go out to eat, i always get a cup of soda maybe 2 cups.... When i order pizza.. usually i order a 2 liter bottle of soda.. .(my family and i share it).. I just wanna get off this sugary stuff. I know it...  Read more

Skim Milk is good for you and your bones....and more!

Milk aids in losing unwanted fats & contains a good quantity of water molecules which is considered the best fluid for rehydration. Consume a can of fizzy soda or a carbonated drink & it may in reality lower calcium levels by 1/3. Get Vitamin D, cal...  Read more

Put Away the Salt Shaker

A Diet high in salt can increase calcium into the urine & increase the risk of calcium containing kidney stones....  Read more

Break the soda habit!

This team is here to help us break the soda habit. If you want to cut back or completely quit, this is the team for you!...  Read more

Poll: Are There Junk Foods that You Simply Don't Like?

Every month, SparkPeople employees take on a new challenge as part of our worksite wellness program. In the past, we've been challenged to exercise outdoors, meet our daily quota for calcium, and do an extra core workout each week. For October, o...  Read more

Thinking Outside the Lunch Box

To ensure that your child has ample fuel to power through those long classes, make sure they are eating a wide variety of foods from the major food groups. Use the USDA MyPlate as a guide to make sure you’re covering all the bases. He...  Read more