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Soda And Calcium Resources

Below are top resources on SparkPeople for Soda And Calcium.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

I'm backsliding. I am back to drinking soda ever
Updated 8/31/2015 8:47:02 PM

I'm backsliding. I am back to drinking soda ever since my husband bought a whole bunch on sale. I need words of motivation....  Read more

Is it ok to drink diet sodas or flavored sparkling
Updated 8/26/2015 9:49:29 PM

Is it ok to drink diet sodas or flavored sparkling water ? Or will those make it harder for me to lose ?...  Read more

I think I'm not getting enough vitamins n calcium.
Updated 8/18/2015 4:11:08 PM

I think I'm not getting enough vitamins n calcium. planning to use a supplement. .. any thoughts on multi vitamin? any proven good product?...  Read more

When I gave up soda, I switched first to plain bla
Updated 8/18/2015 12:12:33 PM

When I gave up soda, I switched first to plain black iced tea (sometimes with a little lemon). In the past 2 weeks I've switched to plain iced water and am amazed: my headaches are gone. Key for me was having a water bottle to keep water icey cold....  Read more

When I gave up soda, I switched first to plain bla
Updated 8/18/2015 12:12:33 PM

When I gave up soda, I switched first to plain black iced tea (sometimes with a little lemon). In the past 2 weeks I've switched to plain iced water and am amazed: my headaches are gone. Key for me was having a water bottle to keep water icey cold....  Read more

Skim Milk is good for you and your bones....and more!

Milk aids in losing unwanted fats & contains a good quantity of water molecules which is considered the best fluid for rehydration. Consume a can of fizzy soda or a carbonated drink & it may in reality lower calcium levels by 1/3. Get Vitamin D, cal...  Read more

Put Away the Salt Shaker

A Diet high in salt can increase calcium into the urine & increase the risk of calcium containing kidney stones....  Read more

Break the soda habit!

This team is here to help us break the soda habit. If you want to cut back or completely quit, this is the team for you!...  Read more

Poll: Are There Junk Foods that You Simply Don't Like?

Every month, SparkPeople employees take on a new challenge as part of our worksite wellness program. In the past, we've been challenged to exercise outdoors, meet our daily quota for calcium, and do an extra core workout each week. For October, o...  Read more

Thinking Outside the Lunch Box

To ensure that your child has ample fuel to power through those long classes, make sure they are eating a wide variety of foods from the major food groups. Use the USDA MyPlate as a guide to make sure you’re covering all the bases. He...  Read more